The Community Where Easy Will No Longer Suffice!

Tag: CrossFit alpharetta

WOD

WOD for November 10, 2017

Post author By admin
Post date November 10, 2017

Strength/Skill: 5-5-3-3 Thrusters

WOD: 4RFT
10 shoulder presses (115/75)
Run 100m
10 Hang Snatches
Run 100m
10 Front Squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, snatches, Squat, Sting, WOD

WOD

WOD for November 9, 2017

Post author By admin
Post date November 9, 2017

Strength/Skill: Kipping work and rope climbs

WOD: 800m run then:
10-9-8-7-6-5-4-3-2-1
DL (185/125)
HRPU

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 8, 2017

Post author By admin
Post date November 8, 2017

Strength/Skill: 3 rounds of 10 DB clean and jerks, 10 DB bent over rows and 30 second hollow rock

WOD: 10 rounds
5 pull ups
10 burpees
Then 20 box jumps

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, jerks, johns creek, pull ups, Squat, Sting, WOD

WOD

WOD for November 7, 2017

Post author By admin
Post date November 7, 2017

Strength/Skill: 5×5 Tempo Back Squats 31×1

WOD: 50 DUs
20 squat cleans (135/95)
20 T2B
20 jerks
20 v-ups
20 back squats
Run 200m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, Toes to bar, WOD

WOD

WOD for November 6, 2017

Post author By admin
Post date November 6, 2017

Strength/Skill: 1RM Push Press

WOD: 12 min AMRAP
15 foot handstand walk (scaled 5 inch worms)
Run 100m
10 ring dips
20 DUs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for November 3, 2017

Post author By admin
Post date November 3, 2017

Strength/Skill: Bench Press 5 x 3 (75-80%)

WOD: Tabata
Lunges
Wall Balls (20/14)
Box Jumps (24/20)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for November 2, 2017

Post author By admin
Post date November 2, 2017

Skill/Strength: 1RM Deadlift

WOD: 3 RFT
Run 200m w/wallball (20/14)
20 medball cleans
10 SDHP (115/75)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 1, 2017

Post author By admin
Post date November 1, 2017

Strength/Skill: 10 KB strict presses and 30 v-ups for 3 rounds

WOD: 4 min AMRAP
20 KBS
20 DUs

Rest 2 mins

4 min AMRAP
5 squat snatches (115/75)
10 DB step ups (30/20)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, GHD, jerks, johns creek, kettlebell, lunges, metcon, milton, mobility, Squat, Sting

WOD

WOD for October 31, 2017

Post author By admin
Post date October 31, 2017

Strength/Skill: 5×5 clean and jerks

WOD: Halloween 20 AMRAP
Draw exercises from pumpkin and complete for 20 mins

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for October 30, 2017

Post author By admin
Post date October 30, 2017

Strength/Skill: 3 rounds of 10 ring rows with feet elevated and down and back KB lunges

WOD: 2 RFT
500m row
40 Backsquats
30 Sit Ups
20 HRPUs
10 pull-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, metcon, milton, mobility, pull ups, push ups, running, sit ups, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.