Tag: CrossFit sting

Athlete Profile

Athlete Spotlight – Meet Asad

Post author By admin
Post date June 22, 2020

HOW AMAZING DOES THIS GUY LOOK NOW……….

Name: Asad Chinoy

Age: 36

Occupation: Industrial Robotic Sales

Previous workout/exercise history before starting CrossFit? None. Completely new to working out

CrossFitting Since: August 2019

How did you learn about CrossFit Sting? Google search and a phone call with Danielle

Was it love at first WOD (Workout of the Day)? Yes. I have never pushed my body at all, so it was a real reality check.

Favorite WOD or movements?, AMRAPs, EMOTMs, HIIT, and anything with built in rest. Farmer Carry, Box Jump, and KBS. (Those acronyms mean as many rounds as possible, every minute on minute, and high intesity interval training).

Least favorite WOD or Movements? Cleans and Sit Ups

Favorite CrossFit Sting moment? The first time someone (Cammie Stair) cheered me on to finish the WOD. I had never had a stranger care about my accomplishments before. I’ll never forget that moment.

Why do you CrossFit? The feeling of accomplishment and progress. Everyday I feel things different in my body, and I feel more connect to my body.

Tell us something new about you that we don’t already know? CrossFit has helped me inspire a fitness culture in my household. I grew up without that, and have always struggled with getting into fitness. I feel more in control now.

Asad, we are so happy that you have found us. You are inspiring others in class and now you are the one cheering the others on! Congratulations on such a HUGE accomplishment and learning that it is never too late to start a path on a healthy lifestyle AND being able to enjoy it! Keep it up!

Tags before and after, CrossFit sting, fitness, fitness motivation, functional fitness, group fitness, transformation, weightloss

WOD

WOD for February 11, 2020

Post author By admin
Post date February 11, 2020

Skill/Strength:  1RM back squat

WOD: "Annie" with a Bell
50-40-30-20-10
DUs
Sit-ups
KBS (53/35)

Tags alpharetta, alpharetta gym, boot camp, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, fitness, group fitness, johns creek

WOD

WOD for February 3, 2020

Post author By admin
Post date February 3, 2020

Strength/Skill:  Bench Press 3-3-3-3-3 and a 1 minute wall sit between sets

WOD: 
10-1 Burpee box jumps
1-10 Push Presses (135/95)

Tags alpharetta, alpharetta gym, Box jumps, burpees, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, milton, milton gym, push press

WOD

WOD for January 2, 2020

Post author By admin
Post date January 2, 2020

Skill/Strength: 5-3-3-2-1 Split Jerks and 10 GHD back extensions between sets

WOD: 15 min EMOM
5 burpees
5 v-ups
5 air squats

Tags alpharetta, alpharetta gym, burpees, CrossFit alpharetta, CrossFit sting, cumming, fitness, milton, milton gym, Sting, workout

WOD

WOD for December 27, 2019

Post author By admin
Post date December 27, 2019

WOD: 
"Angie's House"
20 pull-ups
20 push ups
20 sit ups
20 air squats

"Helen's House"
400m run
21 KBS (53/35)
12 pull-ups

"Fran's House"
15 Thrusters (95/65)

"Nanacy's House:
400m run
15 OHS (95/65)

"Grace/Isabel's House"
20 Ground to Overhead (95/65)

"Kelly's House"
400m run
30 Box Jumps (24/20)
30 Wallballs (20/14)

Tags alpharetta, alpharetta gym, back squats, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, kettlebell, milton, milton gym, push ups, sprints

WOD

WOD for December 12, 2019

Post author By admin
Post date December 12, 2019

Strength/Skill: 5×3 deadlifts and 10 GHD sit ups between

WOD:

50 DUs

Then 3 rounds

20 jumping lunges

20 push ups

20 v-ups

Row 500m (after the 3 rounds)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, sit ups, WOD

WOD

WOD for December 11, 2019

Post author By admin
Post date December 11, 2019

Strength/Skill: 5-3-3-2-1 Push press and 10 seated good mornings between

WOD: 21-15-9-6-3

Wallballs (20/14)

Wallball cleans

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johnscreek, lifting, pushpress, WALLBALLS, WOD

WOD

WOD for December 4, 2019

Post author By admin
Post date December 4, 2019

Strength/Skill: 3 rounds of 10 bar on back step ups and 5 strict T2B

WOD: 10 rounds
30 DUs
5 deadlifts (135/95)
5 front squats
5 shoulder to overhead

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, Deadlift, double unders, front squat, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 3, 2019

Post author By admin
Post date December 3, 2019

Strength/Skill: Snatches (full squat) 5-3-3-2-1

WOD: Every 2 mins for 10 rounds (20 mins)

15 burpee box jumps overs

*scale down reps as needed

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting, WOD

WOD

WOD for December 2, 2019

Post author By admin
Post date December 2, 2019

Strength/Skill: 1 RM back squat

WOD: 15 min AMRAP
Run 100m
15 backsquats (135/95)
15 HSPUs

Tags alpharetta, AMRAP, back squat, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.