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Tag: CrossFit

WOD

WOD for May 9, 2017

Post author By admin
Post date May 9, 2017

Strength/Skill: Clean and Jerks 3-3-3 @ 80% of your 1RM and 30 second plank between sets

WOD: “Diane”
21-15-9
Deadlifts (225/155)
HSPU

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 5, 2017

Post author By admin
Post date May 5, 2017

Strength/Skill: 1 RM Power Snatch

WOD: 5RFT
6 deadlifts (255/185)
8 KBS (70/53)
25 Sit-ups
Run 100m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, metcon, milton, mobility, WOD

WOD

WOD for May 4, 2017

Post author By admin
Post date May 4, 2017

Strength/Skill: EMOTM for 10 mins complete 1 thruster and 2 push presses

WOD:
Run 400m
20 Back Squats
Run 200m
20 Front Squats
Run 400m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Press, thrusters, WOD

WOD

WOD for May 3, 2017

Post author By admin
Post date May 3, 2017

Strength/Skill: 5-5-5-5 hang squat cleans

WOD: Death by pull ups
Min 1 – 2 pull up
Min 2 – 2 pull ups
3, 4, 5 etc until you fail to complete the reps in the minute

EMOTM for 12 mins
Odd – 10 pull ups
Even – 10 box jumps
*scale number of reps as needed

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, WOD

WOD

WOD for May 2, 2017

Post author By admin
Post date May 2, 2017

Strength/Skill: 3 rounds of floor wipers and 10 strict DB seated presses

WOD: 3 RFT
Run 600m
5 power snatches (95/65)
5 squat cleans
1 rope climb

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, running, snatches, sprints, Squat, WOD

WOD

WOD for May 1, 2017

Post author By admin
Post date May 1, 2017

Strength/Skill: 3 rounds of 10 OH reverse lunges and 10 goblet squats

WOD: 12 min AMRAP
8 dynamic push ups
Run 100m
5 burpees
25 DUs

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for April 28, 2017

Post author By admin
Post date April 28, 2017

Strength/Skill: 3 rounds of 12 KB strict presses and 12 KB taters

WOD: Death by Clean and Jerk
1 clean and jerk min 1 (125/85)
2 clean and jerks min 2
3 clean and jerks min 3
keep going until fail

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for April 27, 2017

Post author By admin
Post date April 27, 2017

Strength/Skill: Kipping work (pull-ups, T2B, K2E, Muscle up, etc)

WOD: Run 400m
Then 21-15-9
DB Lunges
Anchored Sit-ups
Then Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, sit ups, sprints, Squat, WOD

WOD

WOD for April 26, 2017

Post author By admin
Post date April 26, 2017

Strength/Skill: Push Press from rack 3-3-2-2-1

WOD:
20 Push Jerks (95/65)
10 Burpee Box Jumps (24/20)
20 SDHP
10 Burpee Box Jumps
20 Hang Snatches
10 Burpee Box Jumps
20 Push Jerks

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, snatches, Sting, WOD

WOD

WOD for April 25, 2017

Post author By admin
Post date April 25, 2017

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Strength/Skill: Bench Press 5-4-3-2-1

WOD: “Griff”
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

Tags alpharetta, bench press, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.