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WOD

WOD for March 20, 2019

Post author By admin
Post date March 20, 2019

Strength/Skill: Rope climb technique and practice

WOD: 4RFT
Run 200m
10 back squats (135/95)
2 rope climbs

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for March 19, 2019

Post author By admin
Post date March 19, 2019

Strength/Skill: Deadlifts 5×3 with an L-sit hold between on rings or pull ups bars

WOD: 10 mins AMRAP
12 snatches (95/65)
9 OHS
100m runs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, snatches, Sting, WOD

WOD

WOD for March 18, 2019

Post author By admin
Post date March 18, 2019

Strength/Skill: 2-2-2-2-2 Front squats at 70-80% with a 3-5 seconds pause at the bottom

WOD: EMOTM for 12 mins
6 jumping lunges
3 air squats
3 burpees broad jumps

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 14, 2019

Post author By admin
Post date March 14, 2019

Strength/Skill: Bench Press 3-3-3-3-3 Complete 3 negative pull ups between

WOD: 15 min AMRAP
100m run
15 KBS (53/35)
5 Burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for March 13, 2019

Post author By admin
Post date March 13, 2019

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

The “Loredo” Hero WOD was designed by Michelle Benedict of CrossFit Fort Bragg and became an official CrossFit Hero WOD when it was posted on crossfit.com as the workout of the day for Monday, December 31, 2012 (121231). The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.

WOD: “Loredo”
6RFT
400m run
24 air squats
24 push ups
24 lunges

*40 min time cap or cut the runs and/or reps down

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, push ups, Squat, Sting, WOD

WOD

WOD for March 12, 2019

Post author By admin
Post date March 12, 2019

Strength/Skill: 3 rounds of 10 ring dips and 10 GHD sit-ups

WOD: EMOM for 12 mins
4 deadlifts
4 hang cleans
4 box jump (24/20)
*choose a weight that challenges you but that you can maintain for 12 mins

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for March 11, 2019

Post author By admin
Post date March 11, 2019

Strength/Skill: 8 min EMOM 1 snatch pull, 1 power snatch, 3 overhead squats

WOD: 3 RFT
8 chest to bar pull ups (scale to band or jumping chest to bar)
10 push presses (135/95)
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, pull ups, running, Squat, Sting, WOD

WOD

WOD for March 7, 2019

Post author By admin
Post date March 7, 2019

Strength/Skill: 4 rounds of 10 front rack lunges and 5 paralette pass throughs

WOD: 4RFT
30 air squats
15 power cleans (135/85)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 6, 2019

Post author By admin
Post date March 6, 2019

Strength/Skill: 3 rounds of 5 thrusters and 10 heavy DB snatches

WOD: 3 rounds
1 min calorie row
1 min DUs
1 min burpees
1 min mountain climbers
Rest 1 min

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting, thrusters, WOD

WOD

WOD for March 5, 2019

Post author By admin
Post date March 5, 2019

Strength/Skill: Split Jerks 3-3-3-3 with 5 floor YTWs between

WOD: Run 200m
Then 21-15-9
Back Squats (135/95)
HRPUs
Then Run 200m

Tags alpharetta, back squat, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.