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WOD

WOD for January 9, 2019

Post author By admin
Post date January 9, 2019

Strength/Skill: 5×2+1 of 2 snatch pulls and 1 power snatch at 70-75% of snatch complete 10 heavy goblet squats between sets

WOD: 3 rounds
4 mins to run 400m
15 KBS (53/35)
Max Hang Power Cleans (135/95)
Rest 1 min
*score is hang power cleans

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 8, 2019

Post author By admin
Post date January 8, 2019

Strength/Skill: 3 rounds of 30 second plank on each side holding a light DB and 15 strict T2B

WOD: 12 min EMOM
10 jump squats and ME handstand push ups
*score is total number of HSPUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 7, 2019

Post author By admin
Post date January 7, 2019

Strength/Skill: 6×2+1 of 2 hang squat cleans and 1 split jerk @ 70% of your clean and jerk

WOD: 4RFT
21 DB snatches (50/35)
15 calorie row
9 pull-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 21, 2018

Post author By admin
Post date December 21, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 10 T2B (or work on them!)

WOD: 30-20-10
KBS (53/35)
Goblet Squats
Row for calories

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 20, 2018

Post author By admin
Post date December 20, 2018

Strength/Skill: 3 rounds of 2 rope climbs and DU practice (learn DUs)

WOD: “JT”
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. “JT” was CrossFit’s very first hero WOD. The workout was originally posted on their website as the workout of the day for Wednesday, July 6, 2005

21-15-9
HSPU
Ring Dips
Push Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, ring dips, WOD

WOD

WOD for December 19, 2018

Post author By admin
Post date December 19, 2018

Strength/Skill: 1RM deadlift

WOD: 15 min AMRAP
200m run
10 front squats (135/95)
10 burpees

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for December 18, 2018

Post author By admin
Post date December 18, 2018

Strength/Skill: 1RM clean

WOD: 3RFT
50 walking lunges
15 pull-ups
20 GHD sit ups
30 lateral jumps

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for December 14, 2018

Post author By admin
Post date December 14, 2018

Strength/Skill: Snatches (full squat) work on technique good form

WOD: Run 200m
20-18-16-14-12-10-8-6-4-2
Wallballs (20/14)
1-2-3-4-5-6-7-8-9-10
Pull-Ups
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, Sting, WALLBALLS, WOD

WOD

WOD for December 12, 2018

Post author By admin
Post date December 12, 2018

Skill/Strength: 10 bar on back step ups and 10 SDHP

WOD: EMOTM for 20 mins
Even 30 DUs
ODD 30 Mountain Climbers
*Newer athletes scale reps as needed

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 11, 2018

Post author By admin
Post date December 11, 2018

Strength/Skill: 1RM split jerk

WOD: Row 500m
Then 21-15-9
T2B
Squat Cleans (95/65)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.