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Tag: Deadlift

WOD

WOD for January 21, 2019

Post author By admin
Post date January 21, 2019

Strength/Skill: EMOM for 10 mins 3 deadlifts and 3 hang power cleans

WOD: 5 min AMRAP
5 pull-ups
10 push-ups
Rest 2 mins
5 K2E
10 air squats

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, pull ups, Squat, WOD

WOD

WOD for December 4, 2018

Post author By admin
Post date December 4, 2018

Strength/Skill: 5 strict pull-ups and 10 GHD sit ups

WOD: EMOTM for 12 mins
3 deadlifts (135/95)
3 hang cleans
3 thrusters

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 28, 2018

Post author By admin
Post date November 28, 2018

“Ralph”
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

4RFT
8 Deadlifts (250/185)
16 Burpees
3 Rope Climbs
600m Run

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, Hero, johns creek, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for November 6, 2018

Post author By admin
Post date November 6, 2018

Strength/Skill: strict presses 3010 tempo 5-5-5-5

WOD: 3 rounds
1 min max cleans (135/95)
:30 secs rest
1 min max goblet squats (53/35)
:30 secs rest
1 min max KB snatches (53/35)
:30 secs rest

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, GHD, johns creek, kettlebell, metcon, milton, mobility, Press, snatches, Squat, Sting, WOD

WOD

WOD for November 2, 2018

Post author By admin
Post date November 2, 2018

Strength/Skill: 3-3-3-3 snatch grip deadlifts (complete 10 GHD sit ups and 10 ring rows between sets)

WOD: Amanda
9-7-5
Snatches (135/95)
Ring Muscle Ups
*scale muscle ups as needed with bands, jumping, or pull-ups+dips)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for October 16, 2018

Post author By admin
Post date October 16, 2018

Skill/Strength: 5-5-5-5-5 Push Presses and 30 second handstand hold

WOD: Christine
3RFT
500m row
12 deadlifts (body weight)
21 box jumps (24/20)

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 12, 2018

Post author By admin
Post date October 12, 2018

Strength/Skill: 3 rounds 15 KB sumo deadlifts on boxes and 10 GHD sit ups

WOD: 4 rounds
10 thrusters (155/105) (135/95)
5 burpees
Run 200m
Rest 2 mins

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, kettlebell, metcon, milton, mobility, running, Squat, Sting, thrusters, WOD

WOD

WOD for October 1, 2018

Post author By admin
Post date October 1, 2018

Strength/Skill: 1RM back squat

WOD: 5RFT
5 HSPU
10 medball jump squats
15 deadlifts (185/125)
20 DUs

*15 min time cap

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for September 18, 2018

Post author By admin
Post date September 18, 2018

Strength/Skill: Deadlifts 5-5-5-5-5

WOD: Run 400m
10-1 Power Snatches
1-10 Burpees
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for September 4, 2018

Post author By admin
Post date September 4, 2018

Strength/Skill: 5 rounds of 100m SPRINTS and 5 tire flips

WOD: EMOTM for 15 min Bear Complex
Bear Complex
1 deadlift
1 hang clean
1 thruster
1 back squat
1 push press off back
*increase weight every 5 minutes (Mins 0-4, 5-9, 10-14)
*scaled maintain the same weight

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.