The Community Where Easy Will No Longer Suffice!

Tag: Deadlift

WOD

WOD for August 13, 2018

Post author By admin
Post date August 13, 2018

Strength/Skill: Deficit Deadlifts 5-3-3-2-1

WOD:
20′ handstand walk
30 burpees
40 squats
50 sit-ups
40 walking lunges
30 pull-ups
20 HSPUs

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 10, 2018

Post author By admin
Post date August 10, 2018

Strength/Skill: 3 rounds of 5 quarter back squats and 20 back extensions

WOD:
10 C2B pull ups
20 push ups
30 deadlifts (185/135)
40 wallballs
50 DUs
40 wallballs
30 deadlifts
20 push-ups
10 C2B

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, handstand push-ups, johns creek, metcon, milton, mobility, pull ups, push ups, Squat, Sting, WOD

WOD

WOD for July 27, 2018

Post author By admin
Post date July 27, 2018

Strength/Skill: Deadlifts 10-8-6-4-2

WOD: 3 rounds
50 yard shuttle run
20 push-ups

Rest 2 mins

3 rounds
50 yard shuttle run
10 ring dips

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 12, 2018

Post author By admin
Post date July 12, 2018

Mr. Joshua

“Mr. Joshua” is a CrossFit Hero WOD named after SO1 Joshua Thomas Harris, 36, who drowned during combat operations, August 30th 2008 in Afghanistan.

He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

5RFT
Run 400m
30 GHD Sit-ups
15 Deadlifts

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, GHD, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for July 2, 2018

Post author By admin
Post date July 2, 2018

Strength/Skill: Snatch grip russian deadlifts 5×5 at 3010 tempo

WOD:
10-1 wallballs
1-10 DH hang clean and jerks (30/20)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for June 27, 2018

Post author By admin
Post date June 27, 2018

Strength/Skill: Deadlifts 12 @ 40%, 10 @ 50%, 8 @ 60%, 6 @ 70% and 4 @ 80%

WOD: 10 RFT
Run 100m
25 DUs

Tags alpharetta, CrossFit, CrossFit alpharetta, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 27, 2018

Post author By admin
Post date April 27, 2018

Strength/Skill: EMOTM for 12 mins 3 hang clean and jerks and 5 sit-ups

WOD: 5RFT
3 DL (255/185)
15 wallballs (20/14)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for April 2, 2018

Post author By admin
Post date April 2, 2018

Strength/Skill: 3 rounds of down and back KB lunges and 1 min handstand hold

WOD: 3RFT
Run 400m
20 ring knee ups
10 front squats (135/85)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for February 15, 2018

Post author By admin
Post date February 15, 2018

Strength/Skill: 3 rounds of 200m farmer carry and 10 floor wipers

WOD:10 min AMRAP
1 dead lift
5 bar muscle ups
15 sit-ups
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, running, sit ups, WOD

WOD

WOD for January 30, 2018

Post author By admin
Post date January 30, 2018

Strength/Skill: EMOTM for 12 mins 1 squat clean, 1 hang clean, 1 split jerk (70/80% of lowest lift)

WOD: 10 min AMRAP
5 DL
10 K2E
25 DUs

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.