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Tag: Deadlift

WOD

WOD for October 17, 2017

Post author By admin
Post date October 17, 2017

Strength/Skill: 3 rounds of 10 KB snatches and 30 hollow rocks

WOD: Run 400m
Then 30-20-10-5
Goblet Squats (53/35)
Deadlifts (135/95)
Ring Rows
Then Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, metcon, milton, mobility, row, running, Squat, Sting, WOD

WOD

WOD for September 27, 2017

Post author By admin
Post date September 27, 2017

Strength/Skill: 3 rounds of Row 15/12 calories, 30 second hollow hold, and 30 walking lunges

WOD: EMOTM for 10mins
3 dead lifts
1 clean
2 jerks

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, lunges, metcon, milton, mobility, row, Squat, Sting, WOD

WOD

WOD for September 5, 2017

Post author By admin
Post date September 5, 2017

Strength/Skill: 1 RM back squat

WOD: 3RFT
8 deadlifts (225/185)
16 slam ball ab twists
32 walking lunges
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for August 24, 2017

Post author By admin
Post date August 24, 2017

Strength/Skill: EMOTM for 10 mins 3 deadlifts, 1 power clean, 1 hang clean and jerk @ 75% of your clean and jerk

WOD: 10-1, 1-10
Burpee
K2E

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 14, 2017

Post author By admin
Post date August 14, 2017

Strength/Skill: 3 rounds of Row 15/10 calories and 10 DB squat cleans

WOD: 3 mins 6 mins then 9 mins with a 1 min rest between rounds
75 DUs
60 DL (135/95)
50 Lateral Jumps
40 Slam Balls
30 Goblet Squats
20 Front Squats
10 Shoulder to Overhead
5 Power Snatches

Tags alpharetta, ball slams, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, front squat, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for August 11, 2017

Post author By admin
Post date August 11, 2017

Strength/Skill: 3-3-3-3 Deadlifts at 80%

WOD:
2 min max V-ups
Rest 1 min
2 min max burpees
Rest 1 min
2 mins max squats
Rest 1 min
2 mins max ring dips

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, ring dips, Squat, WOD

WOD

WOD for July 28, 2017

Post author By admin
Post date July 28, 2017

Strength/Skill: 3 rounds of 10 bar on back step ups and 20 GHD sit ups

WOD: 3RFT
Run 400m
8 power snatches (115/75)
20 front squats
2 wall walks

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, front squat, GHD, johns creek, metcon, milton, mobility, sit ups, Sting, WOD

WOD

WOD for July 26, 2017

Post author By admin
Post date July 26, 2017

Strength/Skill: 20 mins to establish a 1 RM push jerk

WOD: 7RFT
2 hang cleans (185/125)
6 dead lifts
6 strict DB presses (40/30)
9 slam balls (30/20)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, cumming, Deadlift, dumbbell, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 6, 2017

Post author By admin
Post date July 6, 2017

Strength/Skill: 5-5-5-5 deadlifts @ 80%

WOD: 3RFT
20 DUs
10 backsquats (135/95)
20 DUs
10 push jerks
20 DUs
10 front squats

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, front squat, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 23, 2017

Post author By admin
Post date June 23, 2017

Strength/Skill: 3 rounds of 10 SDHP (125/85) and 10 front rack lunges

WOD: Run 800m
Then 3 rounds of:
12 dead lifts (155/105)
12 jerks
12 back squats

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.