Tag: double unders

Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.

Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans.

Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to die in the Iraq War. She is survived by her parents, Daniel and Vicki; brother, Kevyn; and many classmates and friends.

WOD: “Emily”
10 rounds
30 DUs
15 Pull Ups
30 Squats
Run 100m
Rest 2 mins between rounds

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, Hero, johns creek, metcon, milton, mobility, pull ups, Squat, WOD

WOD

WOD for October 5, 2017

Post author By admin
Post date October 5, 2017

Strength/Skill: 3 rounds of 20 Sandbag Carry box overs and 50 ab in and outs

WOD: 10 rds with a partner
(a) Row 250m
(b) Max DUs
*score is total DUs
*each partner rows 5 times and jumps 5 times

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, WOD

WOD

WOD for September 29, 2017

Post author By admin
Post date September 29, 2017

Strength/Skill: 5 rounds of max thrusters @75% of 1RM

WOD: 100 box jumps
rest 2 mins
100 push presses (45/35)
rest 2 mins
100 DUs

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Press, running, Sting, WOD

WOD

WOD for September 22, 2017

Post author By admin
Post date September 22, 2017

Strength/Skill: 3 rounds of 10 body blasters and 10 floor wipers

WOD: 3RFT
1 min row for calories
Rest 1 min
1 min lateral jumps
Rest 1 min
1 min burpees
Rest 1 min
1 min DUs
Rest 1 min
1 min mountain climbers

Tags alpharetta, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, running, Sting, WOD

WOD

WOD for September 7, 2017

Post author By admin
Post date September 7, 2017

Strength/Skill: 3 rounds of 10 ab roll outs and 10 parallette pass throughs

WOD:
20 DUs
10 push press (115/85)
20 DUs
10 front squats
20 DUs
10 power cleans
20 DUs
10 OHS
20 DUs
10 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for August 29, 2017

Post author By admin
Post date August 29, 2017

Strength/Skill: 3 rounds of 15 GHD sit-ups and 5 tire flips

WOD: Partner WOD
15 min AMRAP
Partner A runs 400m
Partner B completes rounds of 30 mountain climbers 30 lateral jumps and 30 DUs

*score is number of rounds completed of mountain climbers, jumps and DUs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for August 22, 2017

Post author By admin
Post date August 22, 2017

Strength/Skill: 3 rounds of 10 DB squat clean and jerks and 10 ring dips

WOD: 21-15-9-15-21
DUs
Box Step Overs
HSPU

*DB seated press is modification for HSPU

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, jerks, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.