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Tag: double unders

WOD

WOD for April 12, 2019

Post author By admin
Post date April 12, 2019

Skill/Strength: 1RM Push Press

WOD: 21-15-9-15-21
DB Snatches (50/35)
Wall Balls (20/14)
Complete 50 DUs or 100 singles on the (-)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, johns creek, metcon, milton, mobility, snatches, Sting, WALLBALLS, WOD

WOD

WOD for April 4, 2019

Post author By admin
Post date April 4, 2019

Strength/Skill: 5-3-3-2-1 Power Cleans (work on DUs between)

WOD: 15 min AMRAP
Run 200m
20 DUs
20 Mountain Climbers

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for March 21, 2019

Post author By admin
Post date March 21, 2019

Strength/Skill: 5×3 Curtis Ps (1 power clean + lunge R + lunge L + push press)

WOD: Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double Unders 20 mins time cap. May do 2-1 singles but if finished under 12 mins work on DUs!

Tags alpharetta, cleans, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 1, 2019

Post author By admin
Post date March 1, 2019

WOD: 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135/85
25 toes-to-bars
50 double-unders
13 squat cleans, 185/115
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225/145
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275/175
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315/205

Stop at 20 minutes.

OR IF YOU ARE NOT ON AN OPEN TEAM…..

8 min AMRAP
15 Knee Ups
30 Singles
10 squat cleans (75/55)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, cumming, double unders, johns creek, Squat, Sting, WOD

WOD

WOD for February 5, 2019

Post author By admin
Post date February 5, 2019

Strength/Skill: 5×5 1/4 back squats and 30 seconds hollow hold between

WOD: 15 min AMRAP
15 SDHP (95/5)
10 floor bench presses
5 C2B pull ups
Run 200m

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for February 4, 2019

Post author By admin
Post date February 4, 2019

Strength/Skill: 5 strict pull-ups and 3 wall walks or handstand walk

WOD: EMOM for 12 mins
Even 30 DUs
ODD 3 deadlifts + 3 Hang cleans +3 Push Presses

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, Press, pull ups, Sting, WOD

WOD

WOD for January 31, 2019

Post author By admin
Post date January 31, 2019

Strength/Skill: 3 rounds of 10 renegade rows and 10 bulgarian split squats

WOD: 30-20-10-20-30
KBS (53/35)
DUs
GHD Sit-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 22, 2019

Post author By admin
Post date January 22, 2019

Strength/Skill: handstand practice (holds and walks) and bar and ring muscle up work

WOD: 3 rounds
1 min burpees
1 min DUs
1 min alternating DB snatches (50/35)
1 min DUs
1 min KBS (53/35)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for January 17, 2019

Post author By admin
Post date January 17, 2019

Strength/Skill: 5 x 5 front squats and 10 plate sit up to stand

WOD: EMOTM until tap out (failure)
10 DU
10 air squats
*Increase DU by 10 every miunute

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 12, 2018

Post author By admin
Post date December 12, 2018

Skill/Strength: 10 bar on back step ups and 10 SDHP

WOD: EMOTM for 20 mins
Even 30 DUs
ODD 30 Mountain Climbers
*Newer athletes scale reps as needed

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.