Tag: double unders

WOD

WOD for December 5, 2018

Post author By admin
Post date December 5, 2018

Strength/Skill: Work up to a heavy 3 position power snatches (ground, hang, and high hang)

WOD: Row 500m
40 DU v-ups
50 DUs/100 singles
30 GHD back extensions
50 mountain climbers
20 GHD sit-ups
50 DUs/100 singles
10 Burpees

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 3, 2018

Post author By admin
Post date December 3, 2018

Strength/Skill: 3 rounds of 200m KB farmer carries and 10 ab roll-outs

WOD: Dork

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

6RFT
60 DUs
30 KBS
15 Burpees
*scale to lower number of rounds

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 29, 2018

Post author By admin
Post date November 29, 2018

Strength/Skill: 5-5-5-5 Bench Press and 10 GHD back extensions between

WOD: 3 rounds
5 mins to row 500m
Run 400m
Max DUs
Rest 2 mins

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 21, 2018

Post author By admin
Post date November 21, 2018

Strength/Skill: 3-3-3-3-3 OHS

WOD: 2 rounds
2 min max DUs
Rest 1 min
3 min AMRAP
5 push jerks (135/95) (95/65)
5 burpees

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 14, 2018

Post author By admin
Post date November 14, 2018

Strength/Skill: 10 mins work to heavy 1 power snatch, 1 hang power snatch and 2 OHS

WOD: 2 rounds
2 min max calories row
Rest 2 mins
2 min max DUs
Rest 2 mins
2 min max lateral jumps
Rest 2 mins

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for October 25, 2018

Post author By admin
Post date October 25, 2018

WOD: Filthy 50
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall balls (20/15) pound ball
50 Burpees
50 Double unders

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, knees to elbows, lunges, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for September 13, 2018

Post author By admin
Post date September 13, 2018

Strength/Skill: hang cleans 10-10-10

WOD: Every 2 mins until tap out
5 russian kettlebell swings (53/35)
5 goblet squats
20 DUs
*increase KBS and Goblet squats by 2 reps each round

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 27, 2018

Post author By admin
Post date August 27, 2018

Strength/Skill: 5-5-5-5 S Strict Shoulder Press and 15 banded lat pull downs between

WOD: 6 min AMRAP
5 squat cleans (155/115) (135/95)
Run 100m
Rest 2 mins
6 min AMRAP
5 hang cleans/jerk
20 Dus

Tags alpharetta, alpharetta gym, AMRAP, cleans, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, kettlebell, metcon, milton, Squat, Sting, WOD

WOD

WOD for August 10, 2018

Post author By admin
Post date August 10, 2018

Strength/Skill: 3 rounds of 5 quarter back squats and 20 back extensions

WOD:
10 C2B pull ups
20 push ups
30 deadlifts (185/135)
40 wallballs
50 DUs
40 wallballs
30 deadlifts
20 push-ups
10 C2B

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, handstand push-ups, johns creek, metcon, milton, mobility, pull ups, push ups, Squat, Sting, WOD

WOD

WOD for July 30, 2018

Post author By admin
Post date July 30, 2018

Strength/Skill: 5 rounds of 3 front squats, 3 thrusters, 3 backback squats at 70% of thruster

WOD: 14 min AMRAP
15 DB thrusters
20 DUs
25 sit-ups
30 air squats

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.