Tag: double unders

WOD

WOD for February 10, 2018

Post author By admin
Post date February 10, 2018

Strength/Skill: Snatches from the boxes and work of technique

WOD: 4RFT
20 DUs
20 Push Presses (95/65)
20 Mountain Climbers
20 Front Squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for January 24, 2018

Post author By admin
Post date January 24, 2018

Strength/Skill: 10 bulgarian split squats and 10 rings rows for three rounds

WOD: 4 rounds
3 mins to complete:
50 DUs
25 Sit-ups
15 HRPUs
Then ME pull-ups or ring rows

Rest 1 min

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 16, 2018

Post author By admin
Post date January 16, 2018

Strength/Skill: 5 x 3 bench press and 30 second ring hold between sets

WOD: Row 500m
Then:
30 hang cleans (115/75)
30 front squats
50 DUs
10 OHS
10 jerks
Row 250m

Tags alpharetta, Chipper, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for January 11, 2018

Post author By admin
Post date January 11, 2018

Strength/Skill: 3 rounds of 10 KB strict presses and 10 back squats at 50%

WOD: Row 500m
Then:
50 squats
50 pull-ups
50 box step overs
50 sit-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 9, 2018

Post author By admin
Post date January 9, 2018

Strength/Skill: 3 rounds of 10 DB snatches, 15 GHD Sit-ups and 30 sec high plank

WOD: 50 DUs then:
4 rounds
10 front squats (115/75)
10 K2E
10 SDHP

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, knees to elbows, metcon, milton, mobility, sit ups, snatches, Squat, Sting, WOD

WOD

WOD for January 5, 2018

Post author By admin
Post date January 5, 2018

Strength/Skill: EMOTM for 15 mins 1 power clean, 2 front squats and 1 jerk

WOD: 10 RFT
100m run
20 DUs
20 Mountain Climbers

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for January 4, 2018

Post author By admin
Post date January 4, 2018

Strength/Skill 5×3 hang cleans

WOD: 3 mins, 6 mins, 9 mins with 1 min rest between
50 mountain climbers
30 KBS
10 T2B
50 DUs
30 Dead lifts
10 Sit to Stand with plate (15)
250m row
30 slam balls
10 Box Jumps

Tags alpharetta, AMRAP, Box jumps, burpee, Chipper, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, kettlebell, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for January 3, 2018

Post author By admin
Post date January 3, 2018

Strength/Skill: Snatches work to a 1RM or work on technique

WOD: 21-15-9-15-21
Lateral Jumps
Push Press (115/75)
Goblet Squats (53/35)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for December 28, 2017

Post author By admin
Post date December 28, 2017

Strength/Skill: 5 x 5 push presses at 75% of your 1RM

WOD: Row 500m then:
2RFT
5 HSPUs
10 Burpees
15 Jump Squats
20 DUs
15 Box Jumps (24/20)
10 GHD Sit-ups
5 T2B

Tags alpharetta, Box jumps, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, metcon, milton, mobility, Press, Squat, Sting, Toes to bar, WOD

WOD

WOD for December 26, 2017

Post author By admin
Post date December 26, 2017

Strength/Skill: 5 rounds of 10 HEAVY KBS and 5 HSPUs

WOD: 15 min AMRAP
20 DUs
20 v-ups
10 OHS (115/75)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, johns creek, kettlebell, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.