Tag: double unders

WOD

WOD for December 21, 2017

Post author By admin
Post date December 21, 2017

Strength/Skill: 3 rounds of 15 front squats @ 50% and 15 sit to stand box jumps

WOD: Row 1000m
Rest 2 mins
100 DUs
Rest 2 mins
100 mountain climbers

Tags alpharetta, back squat, Box jumps, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 20, 2017

Post author By admin
Post date December 20, 2017

Strength/Skill: 5 rounds to do max reps of shoulder press at 50% of your 1RM

WOD: 20 GHD sit ups then:
30-20-10-5
Goblet Squats (53/35)
DUs
Ring Rows
Then 20 GHD Sit Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for December 12, 2017

Post author By admin
Post date December 12, 2017

Strength/Skill: 5-5-3-3-3 deadlifts

WOD: 12 min AMRAP
10 back squats (135/95)
20 DUs
10 HRPU
20 lateral jumps

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, metcon, mobility, Squat, Sting, WOD

WOD

WOD for December 6, 2017

Post author By admin
Post date December 6, 2017

Skill/Strength: 5 x 3 front squats and 20 ab twists between sets

WOD: 5RFT
10 power cleans (155/105)
20 ball slams (30/20)
30 DUs

Tags alpharetta, ball slams, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 4, 2017

Post author By admin
Post date December 4, 2017

Skill/Strength: 3 rounds of OH bar walking lunges and l-sits

WOD:
50 DUs
40 wallballs (20/14)
30 Sit-ups
20 HRPUs
10 dead lifts (255/185)
20 HRPUs
30 Sit-ups
40 Wallballs
50 DUs

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, handstand push-ups, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WALLBALLS, WOD

WOD

WOD for November 27, 2017

Post author By admin
Post date November 27, 2017

WOD: Scott’s Filty 51
51 Box jump (24/20)
51 Jumping pull-ups
51 Kettlebell swings (53/35)
Walking Lunge, 51 steps
51 Knees to elbows
51 Push press (45/35)
51 Back extensions
51 Wall ball shots (20/14)
51 Burpees
51 Double unders

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, knees to elbows, metcon, milton, Squat, Sting, WALLBALLS, WOD

WOD

WOD for November 20, 2017

Post author By admin
Post date November 20, 2017

Strength/Skill: 5 rounds of 10 SDHP and 20 GHD sit ups

WOD: 3 rounds
1 min KB swings
1 min DUs
1 min goblet squats
1 min HRPU
Rest 1 min

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 15, 2017

Post author By admin
Post date November 15, 2017

Strength/Skill: 5 x 3 OHS and 50 flutter kicks between sets

WOD: 60 calorie row
50 Wallballs
40 push presses
30 jump squats
20 front rack lunges
10 hang snacthes
5 ring dips

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, johns creek, lunges, metcon, milton, mobility, ring dips, snatches, Sting, WALLBALLS, WOD

WOD

WOD for November 13, 2017

Post author By admin
Post date November 13, 2017

Skill: 5-5-5-5 touch and go deadlifts at 75%

WOD: Run 400m
50 DUs
50 Mountain Climbers
Run 800m
50 DUs
50 Mountain Climbers
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 7, 2017

Post author By admin
Post date November 7, 2017

Strength/Skill: 5×5 Tempo Back Squats 31×1

WOD: 50 DUs
20 squat cleans (135/95)
20 T2B
20 jerks
20 v-ups
20 back squats
Run 200m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, Toes to bar, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.