Tag: front squat

WOD

WOD for December 4, 2019

Post author By admin
Post date December 4, 2019

Strength/Skill: 3 rounds of 10 bar on back step ups and 5 strict T2B

WOD: 10 rounds
30 DUs
5 deadlifts (135/95)
5 front squats
5 shoulder to overhead

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, Deadlift, double unders, front squat, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 29, 2019

Post author By admin
Post date October 29, 2019

Strength/Skill: OHS 5×3 and complete 10 russian twists between sets

WOD: Complete 1 time through pushing hard. 10 min time cap or AMRAP (if you complete under 10 mins start back with presses and use the rest of the time to complete a second round).

10 strict presses (95/65)
15 OHS
20 push presses
25 front squats
30 push jerks
35 back squats

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for August 29, 2019

Post author By admin
Post date August 29, 2019

WOD: 3 rounds of
10 front squats (135/95)
1 min DUs
1 min mountain climbers
Rest 2 mins

Rest an additional 3 minutes for total of 5 mins

Then 3 rounds:
10 SDHP (115/85)
Run 200m
Rest 1 min

Then 3 rounds of 5 pull-ups, 10 push ups, 15 squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, sprints, Squat, Sting, WOD

WOD

WOD for August 13, 2019

Post author By admin
Post date August 13, 2019

WOD:
3 rounds
12 front rack REVERSE lunges (135/95)
Run 200m
Rest 2 mins

After round 3 rest additional 3 mins (5 total)

3 rounds
15 KBS (70/53)
2 min box step overs
Rest 2 mins

After round 3 complete 50 abmat sit ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, kettlebell, lunges, metcon, milton, mobility, running, Sting, Toes to bar, WOD

WOD

WOD for August 5, 2019

Post author By admin
Post date August 5, 2019

Strength/Skill: 3-3-3-3-3 splits jerks from rack and 10 pistols between sets

WOD: 20 min AMRAP
10 power cleans (135/85)
10 front squats
10 lateral jumps over bar
Run 200m

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 25, 2019

Post author By admin
Post date July 25, 2019

Strength/Skill: 1RM back squat

WOD: EMOTM for 15 mins
Min 1,4,7,10,13 – 6 power cleans (60-70% of max)
Min 2,5,8,11,14 – 6 front squats
Min 3,6,9,12,15 – 25 DUs

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 10, 2019

Post author By admin
Post date June 10, 2019

Strength/Skill: 3010 Front Squats 10-10-10 and 10-10-10 Snatch grip RDL

WOD: 21-15-9
Power Cleans (135/95)
Box Jumps (24/20)

Tags alpharetta, Box jumps, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, front squat, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for May 28, 2019

Post author By admin
Post date May 28, 2019

Strength/Skill: 5×3 pin front squats and 5 snow angels between sets

WOD: EMOTM for 10 mins
Even 10 KBS (70/53)
Odd 5 burpee broad jumps

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 22, 2019

Post author By admin
Post date May 22, 2019

Strength/Skill: Kipping , muscle up, DU work

WOD:
3 rounds of
8 push presses (135/95)
Run 400m
Rest 2 mins

Rest an additional 3 minutes

8 front squats (135/95)
Row 1 min
Rest 1 min

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Press, running, Sting, WOD

WOD

WOD for April 26, 2019

Post author By admin
Post date April 26, 2019

Strength/Skill: EMOTM for 10 mins – 100m SPRINTS

WOD: 5 min AMRAP
25 push jerks (95/65)
50 DUs
Rest 2 mins
20 front squats (95/65)
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.