Tag: front squat

WOD

WOD for January 5, 2018

Post author By admin
Post date January 5, 2018

Strength/Skill: EMOTM for 15 mins 1 power clean, 2 front squats and 1 jerk

WOD: 10 RFT
100m run
20 DUs
20 Mountain Climbers

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for December 27, 2017

Post author By admin
Post date December 27, 2017

Strength/Skill: 1-1-1-1-1 Squat Cleans

WOD: 3RFT
20 DB push presses (40/30)
15 Front Squats (135/85)
10 DB Burpees

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, mobility, Squat, WOD

WOD

WOD for December 21, 2017

Post author By admin
Post date December 21, 2017

Strength/Skill: 3 rounds of 15 front squats @ 50% and 15 sit to stand box jumps

WOD: Row 1000m
Rest 2 mins
100 DUs
Rest 2 mins
100 mountain climbers

Tags alpharetta, back squat, Box jumps, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 13, 2017

Post author By admin
Post date December 13, 2017

Strength/Skill: Ring Work (dips, push ups, muscle ups, ring push ups)

WOD: 21-15-9
Push Press (135/85)
Front Squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for November 17, 2017

Post author By admin
Post date November 17, 2017

Strength/Skill: 3-3-3-3-3 front squats at 80%

WOD: 15 min AMRAP
Run 100m
20 sit-ups
10 burpee box jump overs
20 walking lunges

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for November 15, 2017

Post author By admin
Post date November 15, 2017

Strength/Skill: 5 x 3 OHS and 50 flutter kicks between sets

WOD: 60 calorie row
50 Wallballs
40 push presses
30 jump squats
20 front rack lunges
10 hang snacthes
5 ring dips

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, johns creek, lunges, metcon, milton, mobility, ring dips, snatches, Sting, WALLBALLS, WOD

WOD

WOD for October 23, 2017

Post author By admin
Post date October 23, 2017

Strength/Skill: 3 rounds of 10 strict pull-ups and 20 back extensions

WOD: Incredible Hulk
20 min AMRAP
5 deadlifts
5 hang power cleans
5 front squats
5 push presses
5 back squats

Tags alpharetta, AMRAP, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, front squat, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for October 20, 2017

Post author By admin
Post date October 20, 2017

Strength/Skill: 1RM front squat

WOD:
2 mins to run 200m then ME back squats (115/75)
Rest 1 min
2 mins to run 200m then ME ring dips
Rest 1 min
2 mins to run 200m then ME front rack lunges
Rest 1 min
2 mins to run 200m then ME GHD Sit-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, GHD, johns creek, lunges, metcon, milton, mobility, running, sit ups, Squat, Sting, WOD

WOD

WOD for October 10, 2017

Post author By admin
Post date October 10, 2017

Strength/Skill: Gymnastics work (rings, pull ups, T2B, etc)

WOD: “Macho Man”
EMOTM as long as possible (up to 20 mins)
3 cleans (185/135)
3 front squats
3 jerks

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, pull ups, ring dips, Squat, Sting, WOD

WOD

WOD for September 14, 2017

Post author By admin
Post date September 14, 2017

Strength/Skill: 3 rounds of 10-15 ring push-ups and 10-15 DB front squats

WOD: 2 RFT
40 DB push presses (40/30)
30 DB snatches (40/30)
20 Hang Cleans (135/85)
10 Thrusters (135/85)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, milton, mobility, Press, snatches, Squat, thrusters, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.