Tag: front squat

WOD

WOD for March 21, 2017

Post author By admin
Post date March 21, 2017

P1070843
Strength/Skill: 5-5-3-3-3 Front Squats

WOD: Run 600m
30-20-10-5
Sit Ups
Squats
Push Jerks (115/75)
Then Run 600m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for March 8, 2017

Post author By admin
Post date March 8, 2017

P1080133
Strength/Skill: Front Squats 5 x 5 @ 70%

WOD: 3 RFT
20 SDHP (115/75)
10 Back Squats
1 rope climb
Run 400m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for February 28, 2017

Post author By admin
Post date February 28, 2017

P1070846
Strength/Skill: 3-3-2-2-1 OHS from rack

WOD: Run 600m
25 slam balls (30/20)
25 front squats (75/55)
25 HRPUs
Run 600m

Tags alpharetta, ball slams, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, milton, mobility, overhead squat, running, Squat, Sting, WOD

WOD

WOD for February 20, 2017

Post author By admin
Post date February 20, 2017

P1040822

WOD: Run 1 mile
Then 3 rounds of:
30 Burpees
4 Power Cleans (135/95)
6 Front Squats
Then Run 1 mile

Scaled: Run 600m
15 Burpees
4 Power Cleans
6 Front Squats
Then Run 600m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, running, sprints, Sting, WOD

WOD

WOD for February 13, 2017

Post author By admin
Post date February 13, 2017

P1070997
Strength/Skill: Shoulder Press 10 at 60@, 8 @ 70% and 5 @ 80%

WOD: 21-15-9
DB Step Ups (40/30)
DB Push Press
DB Front Squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for February 7, 2017

Post author By admin
Post date February 7, 2017

P1070847
Strength/Skill: EMOTM for 8 mins 3 DL @ 80% and 5 KBS (70/53)

WOD: 4RFT
10 OH KB lunges (53/35) 5 each arm
30 Mountain Climbers
10 T2B

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, front squat, johns creek, kettlebell, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 30, 2017

Post author By admin
Post date January 30, 2017

P1070111
Strength/Skill: 3 rounds of 15 Heavy DB/KB thrusters and 5 strict HSPUs

WOD: With a partner complete 1000 DUs
Partner A completes 100 DUs
Partner B is doing:
30 mountain climbers
20 ring rows
10 front squats (115/75)
Switch out every 100 DUs
*score is rounds and reps until the 1000 DUs are completed and the time to complete the DUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, front squat, johns creek, metcon, milton, mobility, Squat, WOD

WOD

WOD for January 25, 2017

Post author By admin
Post date January 25, 2017

P1060311
Strength/Skill: 3 rounds of down and back front rack lunges and 30 second rig hold

WOD: 6 min AMRAP, rest 1 min, then 9 min AMRAP of:
50 DUs
30 Wallballs (20/14)
25 Slam Balls (30/20)
20 Pull-Ups
15 Push Presses (95/65)
30 DUs
20 Wall Balls
15 Slam Balls
10 Pull-Ups
5 Push Presses

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, lunges, metcon, milton, mobility, pull ups, Squat, Sting, WALLBALLS, WOD

WOD

WOD for January 18, 2017

Post author By admin
Post date January 18, 2017

P1070509
Strength/Skill: 4 rounds of 20 second heavy front rack hold at 125% of your 1RM front squat and 10 strict DB push-ups feet elevated if possible.

WOD: 12 min AMRAP
15 wallballs (20/14)
10 KB swings
8 front squats (115/75)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, kettlebell, metcon, milton, mobility, push ups, Squat, Sting, WALLBALLS, WOD

WOD

WOD for January 6, 2017

Post author By admin
Post date January 6, 2017

p1060482
Strength/Skill: 4×3 front squats

WOD:
40 calorie row
40 box jump overs
40 DUs
40 v-ups

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, sit ups, Squat, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.