Tag: GHD

WOD

WOD for July 9, 2019

Post author By admin
Post date July 9, 2019

Strength/Skill: 5×3 snatches and 10 ring rows between

WOD: 3RFT
10 C2B Pull-Ups
Run 200m
10 HSPU
20 DUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, handstand push-ups, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for June 28, 2019

Post author By admin
Post date June 29, 2019

Strength/Skill: 5×5 jerks from rack and 6 single leg squats off box each leg

WOD: 5 min AMRAP
10 ring dips
20 abmat sit ups

Rest 2 mins

6 min AMRAP
10 pull-ups
10 pistols
10 GHD back extensions

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, ring dips, sit ups, Squat, Sting, WOD

WOD

WOD for April 10, 2019

Post author By admin
Post date April 10, 2019

Skill/Strength: 3-3-3-3-3 Clean and Jerks (increase weight to a heavy set of 3)

WOD: 3RFT
50 air squats
40 sit ups
30 GHD back extensions
20 ring dips
10 T2B
Row 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, ring dips, sit ups, Squat, Sting, WOD

WOD

WOD for November 9, 2018

Post author By admin
Post date November 9, 2018

Strength/Skill: 25 unbroken KBS (as heavy as possible) and 10 goblet squats

WOD: 10 rounds
10 GHD sit-ups
14 pistols (7 each leg)
18 plank up downs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 6, 2018

Post author By admin
Post date November 6, 2018

Strength/Skill: strict presses 3010 tempo 5-5-5-5

WOD: 3 rounds
1 min max cleans (135/95)
:30 secs rest
1 min max goblet squats (53/35)
:30 secs rest
1 min max KB snatches (53/35)
:30 secs rest

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, GHD, johns creek, kettlebell, metcon, milton, mobility, Press, snatches, Squat, Sting, WOD

WOD

WOD for September 21, 2018

Post author By admin
Post date September 21, 2018

Strength/Skill: 3 rounds of 10 elevated ring rows, 30 second handstand hold, 25 back extensions

WOD: EMOTM for 12 mins
5 lateral jumps
4 HRPUs
3 thrusters (95/65)
*complete ALL movements in 1 min

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, handstand push-ups, johns creek, metcon, milton, mobility, Sting, thrusters, WOD

WOD

WOD for July 23, 2018

Post author By admin
Post date July 23, 2018

Strength/Skill: 3 rounds of 3010 tempo back squats and 5 GHD back extensions hold for 5 at top

WOD: Partner WOD
3RFT
Each sprint 200m 2x
20 burpees
20 box step over

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for July 12, 2018

Post author By admin
Post date July 12, 2018

Mr. Joshua

“Mr. Joshua” is a CrossFit Hero WOD named after SO1 Joshua Thomas Harris, 36, who drowned during combat operations, August 30th 2008 in Afghanistan.

He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

5RFT
Run 400m
30 GHD Sit-ups
15 Deadlifts

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, GHD, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for June 18, 2018

Post author By admin
Post date June 18, 2018

Strength/Skill: 3 rounds of 15 GHD sit-ups, 10 SDHP, 20 second hollow hold

WOD: 3min, 6 min, 9 min AMRAP
20 burpees over the bar
25 wallballs
30 push jerks (95/65)
40 DUs
50 squats
Rest 1 min between AMRAPS

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for June 15, 2018

Post author By admin
Post date June 15, 2018

Strength/Skill: 3 rounds of 10 strict T2B or leg raises and 25 GHD back extensions

WOD:
18-16-14-12-10-8-6-4-2
Ring Push ups
2-4-6-8-10-12-14-16-18
OH plate lunges (35/25)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, push ups, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.