Tag: handstand push-ups

WOD

WOD for November 20, 2019

Post author By admin
Post date November 20, 2019

Strength/Skill: 3 rounds of down and back single arm overhead walking lunges each arm and 10 DB snatch each arm

WOD:
10 squat cleans (135/95)
10 ring push ups
Run 600m
8 squat cleans (135/95)
8 ring push ups
Run 400m
6 squat cleans (135/95)
6 ring push ups
Run 200m
4 squat cleans (135/95)
4 ring push ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for November 15, 2019

Post author By admin
Post date November 15, 2019

WOD:
3 rounds
10 clean and jerks (70% of max)
20 box step ups
10 burpees
Rest 2 mins

Rest additional 3

3 rounds
10 front squats (135/95)
30 mountain climbers
Row 250m
Rest 2 mins

Then 30-20-10
sit ups
push ups

Tags alpharetta, Box jumps, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 25, 2019

Post author By admin
Post date October 25, 2019

Open WOD 20.3

For time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225.155 lb.
15 handstand push-ups
9 deadlifts, 225/155 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315/205 lb.
50-ft. handstand walk
9 deadlifts, 315/205 lb.
50-ft. handstand walk

Time cap: 9 min.

Scaled 135/95 and hand release push ups first 21-15-9
Then 185/135 and 50′ bear crawl second set of 21-15-9

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for September 30, 2019

Post author By admin
Post date September 30, 2019

Strength/Skill: 4 rounds of 10 RDLs and 10 Bulgarian Split Squats

WOD:
8 min AMRAP
40 DUs
15 HRPU
10 Pull-Ups

Rest 2 mins

8 min AMRAP
5 HSPU
10 thrusters (95/65)
100m Run

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for September 24, 2019

Post author By admin
Post date September 24, 2019

Strength/Skill: 10-15 minutes of snatch and OHS work

WOD: 4RFT
20 push ups
30 air squats
2 rope climbs
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for July 9, 2019

Post author By admin
Post date July 9, 2019

Strength/Skill: 5×3 snatches and 10 ring rows between

WOD: 3RFT
10 C2B Pull-Ups
Run 200m
10 HSPU
20 DUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, handstand push-ups, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for June 21, 2019

Post author By admin
Post date June 21, 2019

WOD: The Seven

The Seven” is in memory of seven US Central Intelligence Agency (CIA) officers and one Jordanian officer who were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009. The bomber was posing as a potential informant reporting on Al Qaeda. Seven new stars were etched onto the memorial wall at the CIA.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

This workout was first posted on the CrossFit main site as the workout of the day for Sunday, May 30, 2010 (100530). It has since become one of CrossFit’s most recognizable Hero WODs.

7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull-Ups

*scale as needed to seated DB presses for HSPU, decrease weight on KB,thrusters and DL and ring rows for pull-ups

Tags alpharetta, burpee, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, handstand push-ups, Hero, johns creek, kettlebell, metcon, milton, mobility, Sting, thrusters, WOD

WOD

WOD for June 14, 2019

Post author By admin
Post date June 14, 2019

Strength/Skill: Work on ANY gymnastics movements (pull ups, push ups, muscle ups, handstands, etc)

WOD: 30-20-10
Back Squats (115/75)
Sit Ups
Ball Slams
400m Run on the (-) sp after the 30s and 20s only

Tags alpharetta, back squat, ball slams, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for June 6, 2019

Post author By admin
Post date June 6, 2019

“Becky”

“Becky” Rebecca Sefscik, a coach at Crossfit The Tracks (Erlanger, KY) and US military veteran, created this workout herself in 2012. Becky Sefscik took her own life on August 31, 2015 after a battle with PTSD.

For Time
800 meter Run
30 Squat Snatches (95/65 lb)
400 meter Run
30 Hang Cleans (95/65 lb)
200 meter Run
30 Back Squats (95/65 lb)
400 meter Run
30 Push-Ups
800 meter Run
30 Pull-Ups

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

WOD

WOD for April 16, 2019

Post author By admin
Post date April 16, 2019

Strength/Skill: 3 rounds of 10 front rack lunges and 2 wall walks

WOD: 6RFT
8 push ups
8 squats
8 v-ups
8 pull-ups
8 deadlifts
8 hand power cleans
8 shoulder to overhead
Run 100m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.