Tag: handstand push-ups

WOD

WOD for April 11, 2019

Post author By admin
Post date April 11, 2019

Skill/Strength: 3 rounds of 10 renegade rows and 10 DB thrusters

WOD: “Mary”
20 min AMRAP
5 HSPU
10 Pistols
15 Pull Ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, handstand push-ups, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, thrusters, WOD

WOD

WOD for April 1, 2019

Post author By admin
Post date April 1, 2019

Strength/Skill: 3 rounds of 10 blugarian split squats and 10 seated strict DB Presses

WOD: 4RFT
10 push ups
20 jumping lunges
30 air squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for March 27, 2019

Post author By admin
Post date March 27, 2019

Strength/Skill: Handstand work (holds, push ups, walks)

WOD: AMRAP (As many reps as possible)
1 min power cleans (135/95)
1 min jerks
2 min power cleans
2 min jerks
1 min power cleans
1 min jerks

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 28, 2019

Post author By admin
Post date February 28, 2019

Strength/Skill: Strict shoulder press 5 x 3 and 5 skull crushers between sets

WOD: 8RFT
2 HSPU
4 Pistols
6 Burpees
8 GHD Sit-ups
10 Plank Up Downs

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, ring dips, sit ups, Sting, WOD

WOD

WOD for February 26, 2019

Post author By admin
Post date February 26, 2019

Strength/Skill: EMOTM for 8 mins complete 2 squat cleans + 2 power cleans + 2 hang power cleans

WOD: 15 min AMRAP
200m run
5 pull-ups
10 push ups
15 squats

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, pull ups, running, Squat, Sting, WOD

WOD

WOD for February 12, 2019

Post author By admin
Post date February 12, 2019

Strength/Skill: 5×5 hang power cleans at 70-75% of your 1RM and complete a 30 second plank hold between sets

WOD:
80-60-40-20
Air Squats
40-30-20-10
Sit Ups
20-15-10-5
Push ups

You will complete 80 airsquats, 40 sit ups, then 20 push ups then 60 squats, 30 sit ups, and 15 push ups, etc, etc.

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for January 8, 2019

Post author By admin
Post date January 8, 2019

Strength/Skill: 3 rounds of 30 second plank on each side holding a light DB and 15 strict T2B

WOD: 12 min EMOM
10 jump squats and ME handstand push ups
*score is total number of HSPUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 20, 2018

Post author By admin
Post date December 20, 2018

Strength/Skill: 3 rounds of 2 rope climbs and DU practice (learn DUs)

WOD: “JT”
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. “JT” was CrossFit’s very first hero WOD. The workout was originally posted on their website as the workout of the day for Wednesday, July 6, 2005

21-15-9
HSPU
Ring Dips
Push Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, ring dips, WOD

WOD

WOD for November 27, 2018

Post author By admin
Post date November 27, 2018

Strength/Skill: 3 rounds of 5 tire flips and 10 OH plate lunges

WOD: Scott’s Birthday Hell
Run 200m
90 mountain climbers
80 lunges
70 sit-ups
60 sec plank
Run 100m
50 step ups
40 wallballs (20/14)
30 push presses (45/35)
20 burpee
10 push-ups
Run 200

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for November 13, 2018

Post author By admin
Post date November 13, 2018

Strength/Skill: EMOTM for 10 mins Even Run 100m Odd 10 KBS (heavy)

WOD: 15 min AMRAP
25 DUs
10 back squats (155/115) (135/95)
15 pull-ups

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, pull ups, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.