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Tag: jerks

WOD

WOD for October 16, 2017

Post author By admin
Post date October 16, 2017

Strength/Skill: 3-3-3-3 OHS

WOD: Run 200m
20 Hang Clean and Jerks (125/85)
Run 200m
20 Back Squats
Run 200m
20 Hang Power Snatches
Run 200m

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, lunges, metcon, milton, mobility, overhead squat, running, Squat, Sting, WOD

WOD

WOD for October 13, 2017

Post author By admin
Post date October 13, 2017

Strength/Skill: 5 x 5 push jerks

WOD: 15 min AMRAP
20 box step overs
25 sit ups
20 jump squats

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 10, 2017

Post author By admin
Post date October 10, 2017

Strength/Skill: Gymnastics work (rings, pull ups, T2B, etc)

WOD: “Macho Man”
EMOTM as long as possible (up to 20 mins)
3 cleans (185/135)
3 front squats
3 jerks

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, pull ups, ring dips, Squat, Sting, WOD

WOD

WOD for October 6, 2017

Post author By admin
Post date October 6, 2017

Strength/Skill: 5 x 3 strict press and 20 second superman hold

WOD:
10-1 clean and jerks (135/95)
1-10 ring dips

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, ring dips, Squat, Sting, WOD

WOD

WOD for September 27, 2017

Post author By admin
Post date September 27, 2017

Strength/Skill: 3 rounds of Row 15/12 calories, 30 second hollow hold, and 30 walking lunges

WOD: EMOTM for 10mins
3 dead lifts
1 clean
2 jerks

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, lunges, metcon, milton, mobility, row, Squat, Sting, WOD

WOD

WOD for September 19, 2017

Post author By admin
Post date September 19, 2017

Strength/Skill: 1RM Clean and Jerk

WOD: Death By…
3 Squats
3 Push-ups
3 Sit-ups

Complete all in 1 min adding 1 rep of each exercise each minute until failure

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, push ups, sit ups, Squat, WOD

WOD

WOD for September 8, 2017

Post author By admin
Post date September 8, 2017

Strength/Skill: 3 x 5 split jerks

WOD: Helen
3RFT
Run 400m
21 KBS (53/35)
12 pull-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, kettlebell, metcon, milton, mobility, pull ups, running, Squat, Sting, WOD

WOD

WOD for August 24, 2017

Post author By admin
Post date August 24, 2017

Strength/Skill: EMOTM for 10 mins 3 deadlifts, 1 power clean, 1 hang clean and jerk @ 75% of your clean and jerk

WOD: 10-1, 1-10
Burpee
K2E

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 22, 2017

Post author By admin
Post date August 22, 2017

Strength/Skill: 3 rounds of 10 DB squat clean and jerks and 10 ring dips

WOD: 21-15-9-15-21
DUs
Box Step Overs
HSPU

*DB seated press is modification for HSPU

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, jerks, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for August 14, 2017

Post author By admin
Post date August 14, 2017

Strength/Skill: 3 rounds of Row 15/10 calories and 10 DB squat cleans

WOD: 3 mins 6 mins then 9 mins with a 1 min rest between rounds
75 DUs
60 DL (135/95)
50 Lateral Jumps
40 Slam Balls
30 Goblet Squats
20 Front Squats
10 Shoulder to Overhead
5 Power Snatches

Tags alpharetta, ball slams, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, front squat, jerks, johns creek, metcon, milton, mobility, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.