Tag: jerks

WOD

WOD for August 12, 2019

Post author By admin
Post date August 12, 2019

Strength/Skill: 1RM Push Press

WOD: 1-2-3-4-5-6-7-8-9-10
clean and jerks – may be a power clean or full clean (135/95)
complete 5 push ups on the (-)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, Sting, WOD

WOD

WOD for August 5, 2019

Post author By admin
Post date August 5, 2019

Strength/Skill: 3-3-3-3-3 splits jerks from rack and 10 pistols between sets

WOD: 20 min AMRAP
10 power cleans (135/85)
10 front squats
10 lateral jumps over bar
Run 200m

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 8, 2019

Post author By admin
Post date July 8, 2019

Strength/Skill: 5×3 clean and jerks and 10 GHD back extensions between holding for 4 seconds at the top

WOD: 10 Rounds
10 Russian KBS (70/53)
10 Goblet Squats
10 Goblet Walking Lunges

*scale to 6 rounds if needed

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, lunges, metcon, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for July 2, 2019

Post author By admin
Post date July 2, 2019

Strength/Skill: 4×8 push press and 5 YTWs after each set

WOD: For Time
30 shoulder to overhead (95/65)
30 pull-ups
Run 400m
20 Shoulder to overhead (115/85)
20 Pull-Ups
Run 400m
10 shoulder to overhead (135/105)
10 C2B pull-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, pull ups, ring dips, running, Sting, WOD

WOD

WOD for July 1, 2019

Post author By admin
Post date July 1, 2019

Strength/Skill: Back Squats 2×8 at 75%, 2×6 at 80%, 2×4 at 85%

WOD: 5 clean and jerks (95/65)
Run 200m
10 clean and jerks
Run 400m
20 clean and jerks
Run 800m

*this is one that you should move quickly! For the clean and jerks and the runs!

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for June 14, 2019

Post author By admin
Post date June 14, 2019

Strength/Skill: Work on ANY gymnastics movements (pull ups, push ups, muscle ups, handstands, etc)

WOD: 30-20-10
Back Squats (115/75)
Sit Ups
Ball Slams
400m Run on the (-) sp after the 30s and 20s only

Tags alpharetta, back squat, ball slams, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for June 12, 2019

Post author By admin
Post date June 12, 2019

Strength/Skill: Seated good mornings 15-15-15 and lateral monster walks 10-10-10

WOD: “DT”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

12 deadlifts (155/95)
9 hang power cleans
6 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, Hero, jerks, johns creek, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 10, 2019

Post author By admin
Post date June 10, 2019

Strength/Skill: 3010 Front Squats 10-10-10 and 10-10-10 Snatch grip RDL

WOD: 21-15-9
Power Cleans (135/95)
Box Jumps (24/20)

Tags alpharetta, Box jumps, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, front squat, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for June 4, 2019

Post author By admin
Post date June 4, 2019

Strength/Skill: Jerks 5-5-5 then 3010 tempo strict press 15-12-10 reps

WOD: 10 min AMRAP
7 T2B
7 HSPU
7 Pull-ups
7 Ring Dips

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for May 31. 2019

Post author By admin
Post date May 31, 2019

Strength/Skill: EMOTM for 10 mins 1 clean, 1 hang clean and 1 hang power clean

WOD: 10 min AMRAP
20 DUs
5 HSPU
20 DUs
10 pull-ups

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.