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Tag: jerks

WOD

WOD for April 9, 2018

Post author By admin
Post date April 9, 2018

Strength/Skill: 3 rounds of 5 power snatches and 15 ring dips

WOD: 14 min AMRAP
5 body blasters
10 wall balls (20/14)
5 jerks (135/95)
10 box jumps overs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for April 3, 2018

Post author By admin
Post date April 3, 2018

Strength/Skill: 5×3 power cleans

WOD: DT
5 rounds
12 deadlifts (155/105)
9 hang cleans
6 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 2, 2018

Post author By admin
Post date April 2, 2018

Strength/Skill: 3 rounds of down and back KB lunges and 1 min handstand hold

WOD: 3RFT
Run 400m
20 ring knee ups
10 front squats (135/85)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for March 27, 2018

Post author By admin
Post date March 27, 2018

Strength/Skill: 3 rounds of 20 goblet squats and 10 pull ups (to rings for extra work)

WOD: 3 rounds
2 mins to run 200m
Then max effort clean and jerks (135/95) (115/75) (95/55)
Rest 1 min
*score is total clean and jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 7, 2018

Post author By admin
Post date March 7, 2018

Strength/Skill: 5×3 push jerks and 10 GHD Sit-ups between sets

WOD:
10 HSPUs
20 Clean and Jerks (95/65)
30 Thrusters
40 KBS (53/35)
50 Goblet Squats
Row 500m

Tags cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 6, 2018

Post author By admin
Post date March 6, 2018

Strength/Skill: 3 rounds of 10 DB step ups and 10 Strict DB Presses

WOD: 3 rounds
4 mins to complete:
200m Run
15 box jumps (30/24)
Max Effort Burpees
Rest 1 min

*score is total burpees

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 27, 2018

Post author By admin
Post date February 27, 2018

Strength/Skill: Work up to a heavy sequence of 2 power cleans, 2 front squats, 1 push press and 1 push jerk

WOD: Run 800m
50 DUs
50 Mountain Climbers
Run 400m
50 Dus
50 Mountain Climbers
Run 200m
50 DUs
50 Mountain Climbers

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 23, 2018

Post author By admin
Post date February 23, 2018

WOD: 18.1
20 min AMRAP
8 T2B (scaled is knee ups)
10 DB one arm clean and jerks (50/35) (35/20)
14/12 Row for calories

Tags alpharetta, AMRAP, Chipper, cleans, concept 2, CrossFit, CrossFit alpharetta, cumming, jerks, metcon, milton, mobility, Sting, Toes to bar, WOD

WOD

WOD for February 12, 2018

Post author By admin
Post date February 12, 2018

Strength/Skill: Bench Press 5-5-3-3-1 and Handstand/HSPU between

WOD: Row 30 calories
Then 3RFT
20 slamballs (30/20)
10 squat cleans (135/85)
5 strict pull-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for February 10, 2018

Post author By admin
Post date February 10, 2018

Strength/Skill: Snatches from the boxes and work of technique

WOD: 4RFT
20 DUs
20 Push Presses (95/65)
20 Mountain Climbers
20 Front Squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.