Tag: jerks

WOD

WOD for December 18, 2017

Post author By admin
Post date December 18, 2017

Strength/Skill: EMOTM for 12 mins 3 hang clean and jerks at 80% of 1RM

WOD: 3RFT
50 squats
40 push ups
30 jumping lunges
20 back extensions
10 pull-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, lunges, metcon, milton, mobility, pull ups, push ups, Squat, Sting, WOD

WOD

WOD for December 15, 2017

Post author By admin
Post date December 15, 2017

Strength/Skill: 3 rounds of 6 turkish get ups (3 each arm) and 20 goblet squats.

WOD: 3 rounds of
10 KBS
10 K2E

Then 50 DUs

3 round of
15 Push Jerks
5 ring dips

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, knees to elbows, metcon, milton, mobility, ring dips, WOD

WOD

WOD for December 11, 2017

Post author By admin
Post date December 11, 2017

Strength/Skill: 3 rounds of 20 elevated push ups and 10 strict T2B or leg raises

WOD: 7 rounds
3 power cleans (165/115)
7 lateral burpees over the bar

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, running, Toes to bar, WOD

WOD

WOD for November 30, 2017

Post author By admin
Post date November 29, 2017

Skill/Strength: 3 rounds of 10 front rack lunges and 20 v-ups

WOD: EMOTM for 12 mins
5 deadlifts
2 hang power cleans
1 jerk
*use 80% of your hang clean or your jerk

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, Squat, Sting, WOD

WOD

WOD for November 16, 2017

Post author By admin
Post date November 16, 2017

Skill/Strength: 5 rounds of bar or jumping muscle ups and 30 hollow rocks

WOD: EMOTM for 15 mins
1 squat clean
2 hang power cleans
1 split jerk
@75-80% of your lowest lift

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 15, 2017

Post author By admin
Post date November 15, 2017

Strength/Skill: 5 x 3 OHS and 50 flutter kicks between sets

WOD: 60 calorie row
50 Wallballs
40 push presses
30 jump squats
20 front rack lunges
10 hang snacthes
5 ring dips

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, johns creek, lunges, metcon, milton, mobility, ring dips, snatches, Sting, WALLBALLS, WOD

WOD

WOD for November 14, 2017

Post author By admin
Post date November 14, 2017

Strength/Skill: 3 rounds of bar bent over lateral rows and 10 ab roll outs

WOD: 4RFT
10 K2E
15 DB Jerks (40/30)
20 DB lunges

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, jerks, johns creek, knees to elbows, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 8, 2017

Post author By admin
Post date November 8, 2017

Strength/Skill: 3 rounds of 10 DB clean and jerks, 10 DB bent over rows and 30 second hollow rock

WOD: 10 rounds
5 pull ups
10 burpees
Then 20 box jumps

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, jerks, johns creek, pull ups, Squat, Sting, WOD

WOD

WOD for November 7, 2017

Post author By admin
Post date November 7, 2017

Strength/Skill: 5×5 Tempo Back Squats 31×1

WOD: 50 DUs
20 squat cleans (135/95)
20 T2B
20 jerks
20 v-ups
20 back squats
Run 200m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, Toes to bar, WOD

WOD

WOD for November 1, 2017

Post author By admin
Post date November 1, 2017

Strength/Skill: 10 KB strict presses and 30 v-ups for 3 rounds

WOD: 4 min AMRAP
20 KBS
20 DUs

Rest 2 mins

4 min AMRAP
5 squat snatches (115/75)
10 DB step ups (30/20)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, GHD, jerks, johns creek, kettlebell, lunges, metcon, milton, mobility, Squat, Sting

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.