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Tag: johns creek

WOD

WOD for April 19, 2018

Post author By admin
Post date April 19, 2018

Strength/Skill: 5×3 hand snatches (FULL SQUAT)

WOD: “Cindy”
5 pull-ups
10 push ups
15 squats

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, push ups, Squat, Sting, WOD

WOD

WOD for April 18, 2018

Post author By admin
Post date April 18, 2018

Strength/Skill: 5-5-5-5-5 Shoulder Press

WOD: 4RFT
Run 400m
15 power cleans
15 GHD Sit-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, sit ups, Squat, Sting, WOD

WOD

WOD for April 17, 2018

Post author By admin
Post date April 17, 2018

Strength/Skill: Sprint 200m and 10 strict T2B for 3 rounds

WOD: 12 min AMRAP
5 HSPU
Run 100m backwards
25 sit-ups
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, Toes to bar, WOD

WOD

WOD for April 16, 2018

Post author By admin
Post date April 16, 2018

Strength/Skill: 5 x 3 squat cleans

WOD:
10-1
1-10
DB Clean and Jerks
Front Squats

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 13, 2018

Post author By admin
Post date April 13, 2018

Strength/Skill: 5×5 bench presses and 30 second hollow rock hold between

WOD: 50 v-ups then
30-20-10-5
Back Squats (115/75)
Lateral Jumps
then finish with 50 v-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for April 12, 2018

Post author By admin
Post date April 12, 2018

Strength/Skill: 5×3 clean and jerks @ 80% with a 60 second plank between

WOD:
4 mins to run 400m
then max effort OHS

Rest 1 min

4 mins to run 400m
then max effort front squats

Rest 1 min

4 mins to run 400m
then max effort push presses

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, GHD, johns creek, metcon, milton, mobility, overhead squat, Press, running, Squat, Sting, WOD

WOD

WOD for April 11, 2018

Post author By admin
Post date April 11, 2018

Strength/Skill: 3 rounds of 20 goblet squats 20 ring rows and 20 back extensions

WOD: Run 800m
50 DUs
Run 600m
50 Mountain Climbers
Run 400m
50 DUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for April 10, 2018

Post author By admin
Post date April 10, 2018

Strength/Skill: EMOTM for 10 mins 1 hang squat clean and 2 front squats

WOD: 5RFT
20 OH plate lunges (35/25)
20 one arm KB swings (35/26)
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 6, 2018

Post author By admin
Post date April 6, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 15 GHD Sit-ups

WOD: 5RFT
Run 100m
10 ring push-ups
Run 100m
10 thrusters (115/75)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Press, push ups, sit ups, Squat, Sting, thrusters, WOD

WOD

WOD for April 5, 2018

Post author By admin
Post date April 5, 2018

Strength/Skill: 3 rounds of 5 tire flips and 50 flutter kicks

WOD:
50 box step overs (24/20)
40 push presses (95/65)
30 slam balls (30/20)
20 KBS (53/35)
10 bar muscle ups
20 KBS
30 slam balls
40 push presses
50 box step overs

Tags alpharetta, Box jumps, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Press, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.