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Tag: johns creek

WOD

WOD for April 4, 2018

Post author By admin
Post date April 4, 2018

Strength/Skill: 3 rounds of 5 quarter back squats and 10 scapular pull-ups

WOD: 12 min AMRAP
20 DUs
40 walking lunges
20 DUs
40 sit-ups

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, Sting, WOD

WOD

WOD for April 3, 2018

Post author By admin
Post date April 3, 2018

Strength/Skill: 5×3 power cleans

WOD: DT
5 rounds
12 deadlifts (155/105)
9 hang cleans
6 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 2, 2018

Post author By admin
Post date April 2, 2018

Strength/Skill: 3 rounds of down and back KB lunges and 1 min handstand hold

WOD: 3RFT
Run 400m
20 ring knee ups
10 front squats (135/85)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for March 29, 2018

Post author By admin
Post date March 29, 2018

Strength/Skill: EMOTM for 12 mins 1 power snatch, 1 hang snatch, 1 OHS

WOD: 25 Burpees
Then 3 round of:
Run 200m
50 Mountain Climbers
25 Lateral Jumps
Then:
25 Box Jumps (30/24) (24/20) (20/12)

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting

WOD

WOD for March 28, 2018

Post author By admin
Post date March 28, 2018

Strength/Skill: Shoulder Press 3-3-3-3-3

WOD: 5RFT
10 Back Squats (165/115) (135/95) (95/65)
10 T2B
25 DUs

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, Toes to bar, WOD

WOD

WOD for March 27, 2018

Post author By admin
Post date March 27, 2018

Strength/Skill: 3 rounds of 20 goblet squats and 10 pull ups (to rings for extra work)

WOD: 3 rounds
2 mins to run 200m
Then max effort clean and jerks (135/95) (115/75) (95/55)
Rest 1 min
*score is total clean and jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 26, 2018

Post author By admin
Post date March 26, 2018

Strength/Skill: 5×5 Front Squats at 80%

WOD: 15 min AMRAP
5 HSPU
25 squats
15′ handstand walk
10 GHD sit-ups
1 rope climb

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, GHD, handstand push-ups, johns creek, sit ups, Squat, Sting, WOD

WOD

WOD for March 23, 2018

Post author By admin
Post date March 23, 2018

18.5

Complete as many reps as possible in 7 mins

3 thrusters (100/65)
3 pull-ups (C2B/jumping C2B)
6 thrusters
6 pull-ups
9 thrusters
9 pull-ups
12 thrusters
12 pull-ups
*keep increasing by 3 reps until time runs out

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, thrusters, WOD

WOD

WOD for March 22, 2018

Post author By admin
Post date March 22, 2018

Strength/Skill: 3-3-2-2-1 Hang Power Snatch

WOD: 2 RFT (with a partner)
50 mountain climbers
50 OH reverse lunges (45/35)
50 Sit-ups
50 push presses
50 ring rows

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Press, snatches, Sting, WOD

WOD

WOD for March 21, 2018

Post author By admin
Post date March 21, 2018

Strength/Skill: 1RM Back Squat

WOD:

50 v-ups

Then:
21-15-9-15-21
DUs
Push Ups

Then:
50 v-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.