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Tag: johns creek

WOD

WOD for March 20, 2018

Post author By admin
Post date March 20, 2018

Strength/Skill: 3 rounds of 20 ring knee raises and 20 floor wipers

WOD: 4RFT
Run 200m
15 KBS (53/35)
10 Pull-Ups
5 Burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for March 19, 2018

Post author By admin
Post date March 19, 2018

Strength/Skill: 3-3-3-3 Bench Press

WOD: 14 min AMRAP
15 wallballs (20/14)
10 SDHP (115/75)
15 hang power cleans

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, WALLBALLS, WOD

WOD

WOD for March 15, 2018

Post author By admin
Post date March 15, 2018

Strength/Skill: 3 rounds of 5 man makers and 50 sit-ups

WOD: 10 rounds
3 strict pull-ups
8 front squats (135/95)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for March 14, 2018

Post author By admin
Post date March 14, 2018

Strength/Skill: 5 x 5 back squats and 30 second hollow rock hold between

WOD: Rowing Trials
1000m
500m
250m

*complete in any order you choose and rest as needed to fully recover between

Tags alpharetta, back squat, concept 2, CrossFit, CrossFit alpharetta, cumming, johns creek, metcon, milton, Squat, Sting, WOD

WOD

WOD for March 13, 2018

Post author By admin
Post date March 13, 2018

Strength/Skill: 3 rounds of 10 medball cleas and 10 pistols

WOD: Row 30 calories
Then:
10-1 Push Press (115/75)
1-10 K2E

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 8, 2018

Post author By admin
Post date March 8, 2018

Strength/Skill: EMOTM for 10 mins 3 front squats, 1 push press, 3 back squats

WOD: 12 min AMRAP
3 ring muscle ups
20 squats
10 clapping push ups

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, handstand push-ups, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for March 7, 2018

Post author By admin
Post date March 7, 2018

Strength/Skill: 5×3 push jerks and 10 GHD Sit-ups between sets

WOD:
10 HSPUs
20 Clean and Jerks (95/65)
30 Thrusters
40 KBS (53/35)
50 Goblet Squats
Row 500m

Tags cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 6, 2018

Post author By admin
Post date March 6, 2018

Strength/Skill: 3 rounds of 10 DB step ups and 10 Strict DB Presses

WOD: 3 rounds
4 mins to complete:
200m Run
15 box jumps (30/24)
Max Effort Burpees
Rest 1 min

*score is total burpees

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 5, 2018

Post author By admin
Post date March 5, 2018

Strength/Skill: Kipping practice (pull-ups, toes to bar, etc.)

WOD: 4RFT
3 hang snatches (135/85)
5 OHS
8 hang cleans
10 front squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 2, 2018

Post author By admin
Post date March 2, 2018

18.2
12 mins to complete
1-2-3-4-5-6-7-8-9-10
DB Squats (50/35)
Bar Facing Burpees

Then:
Use rest of time to complete a 1RM clean

Tags alpharetta, AMRAP, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.