Tag: kettlebell

WOD

WOD for March 20, 2018

Post author By admin
Post date March 20, 2018

Strength/Skill: 3 rounds of 20 ring knee raises and 20 floor wipers

WOD: 4RFT
Run 200m
15 KBS (53/35)
10 Pull-Ups
5 Burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for March 7, 2018

Post author By admin
Post date March 7, 2018

Strength/Skill: 5×3 push jerks and 10 GHD Sit-ups between sets

WOD:
10 HSPUs
20 Clean and Jerks (95/65)
30 Thrusters
40 KBS (53/35)
50 Goblet Squats
Row 500m

Tags cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 22, 2018

Post author By admin
Post date January 22, 2018

Strength/Skill: 3 rounds of 10 strict press @50% and 20 hollow rocks

WOD: 15 min AMRAP
3 KBS
3 mountain climbers
3 jumping lunges

*increase by 3 reps each round (3,6,9,12,15,etc)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, kettlebell, lunges, metcon, milton, mobility, Sting, WOD

WOD

WOD for January 4, 2018

Post author By admin
Post date January 4, 2018

Strength/Skill 5×3 hang cleans

WOD: 3 mins, 6 mins, 9 mins with 1 min rest between
50 mountain climbers
30 KBS
10 T2B
50 DUs
30 Dead lifts
10 Sit to Stand with plate (15)
250m row
30 slam balls
10 Box Jumps

Tags alpharetta, AMRAP, Box jumps, burpee, Chipper, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, kettlebell, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for January 3, 2018

Post author By admin
Post date January 3, 2018

Strength/Skill: Snatches work to a 1RM or work on technique

WOD: 21-15-9-15-21
Lateral Jumps
Push Press (115/75)
Goblet Squats (53/35)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for December 26, 2017

Post author By admin
Post date December 26, 2017

Strength/Skill: 5 rounds of 10 HEAVY KBS and 5 HSPUs

WOD: 15 min AMRAP
20 DUs
20 v-ups
10 OHS (115/75)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, johns creek, kettlebell, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for December 20, 2017

Post author By admin
Post date December 20, 2017

Strength/Skill: 5 rounds to do max reps of shoulder press at 50% of your 1RM

WOD: 20 GHD sit ups then:
30-20-10-5
Goblet Squats (53/35)
DUs
Ring Rows
Then 20 GHD Sit Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for December 7, 2017

Post author By admin
Post date December 7, 2017

Strength/Skill: Goat work (rope climbs, lifting, pull-ups, handstands, etc)

WOD:
18-16-14-12-10-8-6-4-2
Pull-ups
2-4-6-8-10-12-14-16-18
KBS (70/53)

*Then finish with a 500m row

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for November 27, 2017

Post author By admin
Post date November 27, 2017

WOD: Scott’s Filty 51
51 Box jump (24/20)
51 Jumping pull-ups
51 Kettlebell swings (53/35)
Walking Lunge, 51 steps
51 Knees to elbows
51 Push press (45/35)
51 Back extensions
51 Wall ball shots (20/14)
51 Burpees
51 Double unders

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, knees to elbows, metcon, milton, Squat, Sting, WALLBALLS, WOD

WOD

WOD for November 1, 2017

Post author By admin
Post date November 1, 2017

Strength/Skill: 10 KB strict presses and 30 v-ups for 3 rounds

WOD: 4 min AMRAP
20 KBS
20 DUs

Rest 2 mins

4 min AMRAP
5 squat snatches (115/75)
10 DB step ups (30/20)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, GHD, jerks, johns creek, kettlebell, lunges, metcon, milton, mobility, Squat, Sting

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.