The Community Where Easy Will No Longer Suffice!

Tag: kettlebell

WOD

WOD for October 17, 2017

Post author By admin
Post date October 17, 2017

Strength/Skill: 3 rounds of 10 KB snatches and 30 hollow rocks

WOD: Run 400m
Then 30-20-10-5
Goblet Squats (53/35)
Deadlifts (135/95)
Ring Rows
Then Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, metcon, milton, mobility, row, running, Squat, Sting, WOD

WOD

WOD for October 9, 2017

Post author By admin
Post date October 9, 2017

Strength/Skill: 3 rounds of down and back walking OH lunges and 20 GHD sit ups between sets

WOD: 3RFT
20 KBS (53/35)
10 Pistols
Run 600m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, lunges, metcon, milton, mobility, overhead squat, Sting, WOD

WOD

WOD for September 8, 2017

Post author By admin
Post date September 8, 2017

Strength/Skill: 3 x 5 split jerks

WOD: Helen
3RFT
Run 400m
21 KBS (53/35)
12 pull-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, kettlebell, metcon, milton, mobility, pull ups, running, Squat, Sting, WOD

WOD

WOD for August 30, 2017

Post author By admin
Post date August 30, 2017

Strength/Skill: 1RM Thruster

WOD:
150 KBS (53/35)
You must stop EMOM and complete 3 burpees before resuming burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, thrusters, WOD

WOD

WOD for August 23, 2017

Post author By admin
Post date August 23, 2017

Strength/Skill: 20 mins of sled push/pull and prowler push and DB KB walking lunges

WOD: 5 RFT
8 front squats (155/105)
5 muscle ups (bar or ring)
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, kettlebell, lunges, metcon, milton, muscle up, snatches, WOD

WOD

WOD for August 21, 2017

Post author By admin
Post date August 21, 2017

Strength/Skill: Quarter back squats 5 x 5

WOD: EMOTM for 15 mins
min 0, 3, 6, 9, 12 – 20 one arm KBS
min 1, 4, 7, 10, 13 – 20 Goblet Squats
min 2, 5, 8, 11, 14 – One arm snatches

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, snatches, WOD

WOD

WOD for August 10, 2017

Post author By admin
Post date August 10, 2017

Strength/Skill: 3 rounds of 10 KB snatches and 10 goblet squats

WOD: For time
10 jerks (155/115)
20 pistols
30 GHD sit-ups
40 wallballs (20/14)
20′ handstand walk
60 DUs
20′ handstand walk
40 wallballs
30 GHD sit-ups
20 pistols
10 jerks

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, kettlebell, metcon, milton, mobility, sit ups, snatches, Sting, WALLBALLS, WOD

WOD

WOD for August 8, 2017

Post author By admin
Post date August 8, 2017

U.S. Army Major Thomas E. Kennedy, 35, of West Point, NY, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, CO, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan.

He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George. He was also a dear friend to some of our members and we do this WOD every year in his honor.

Strength/Skill: 3 rounds of Run 200m and 15 GHD sit-ups

WOD: “TK”
20 min AMRAP
8 strict pull-ups
8 box jumps (36/30)
12 KBS (70/53)

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Hero, johns creek, kettlebell, metcon, milton, pull ups, running, WOD

WOD

WOD for August 2, 2017

Post author By admin
Post date August 2, 2017

WOD: Filty Fifty
*scale as needed (cut reps)
*40 min time cap

WOD

WOD for July 17, 2017

Post author By admin
Post date July 17, 2017

WOD: Lumberjack 20
20 Deadlifts (275/185)
Run 400m
20 KBS (70/53)
Run 400m
20 OHS (115/75)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pull-Ups
Run 400m
20 Box Jumps (30/24)
Run 400m
20 DB Squat Cleans (50/35)
Run 400m

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, overhead squat, pull ups, running, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.