Tag: knees to elbows

WOD

WOD for October 25, 2018

Post author By admin
Post date October 25, 2018

WOD: Filthy 50
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall balls (20/15) pound ball
50 Burpees
50 Double unders

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, knees to elbows, lunges, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for October 2, 2018

Post author By admin
Post date October 2, 2018

Strength/Skill: 3 rounds of 15 ring push ups and 20 box step ups

WOD: 20 Min Partner AMRAP
5 burpees
8 K2E
10 box jumps (24/20)
*alternate rounds for 20 mins

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, knees to elbows, metcon, milton, mobility, Sting, WOD

WOD

WOD for July 18, 2018

Post author By admin
Post date July 18, 2018

Strength/Skill: Ring work (muscle ups, dips, push ups)

WOD: 21-15-9-15-21
Jumping Lunges
K2E
*complete 21 sit ups between each round

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, knees to elbows, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 15, 2018

Post author By admin
Post date January 15, 2018

Strength/Skill: 3 bear complex series (5 rounds of DL, HC, Thruster, BS, Push Press without putting the bar down)

WOD: EMOTM for 10 mins
10 K2E
10 Push Ups
*scale to have of each if needed

Tags alpharetta, AMRAP, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, knees to elbows, metcon, milton, Squat, Sting, WOD

WOD

WOD for January 9, 2018

Post author By admin
Post date January 9, 2018

Strength/Skill: 3 rounds of 10 DB snatches, 15 GHD Sit-ups and 30 sec high plank

WOD: 50 DUs then:
4 rounds
10 front squats (115/75)
10 K2E
10 SDHP

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, knees to elbows, metcon, milton, mobility, sit ups, snatches, Squat, Sting, WOD

WOD

WOD for December 15, 2017

Post author By admin
Post date December 15, 2017

Strength/Skill: 3 rounds of 6 turkish get ups (3 each arm) and 20 goblet squats.

WOD: 3 rounds of
10 KBS
10 K2E

Then 50 DUs

3 round of
15 Push Jerks
5 ring dips

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, knees to elbows, metcon, milton, mobility, ring dips, WOD

WOD

WOD for November 27, 2017

Post author By admin
Post date November 27, 2017

WOD: Scott’s Filty 51
51 Box jump (24/20)
51 Jumping pull-ups
51 Kettlebell swings (53/35)
Walking Lunge, 51 steps
51 Knees to elbows
51 Push press (45/35)
51 Back extensions
51 Wall ball shots (20/14)
51 Burpees
51 Double unders

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, knees to elbows, metcon, milton, Squat, Sting, WALLBALLS, WOD

WOD

WOD for November 14, 2017

Post author By admin
Post date November 14, 2017

Strength/Skill: 3 rounds of bar bent over lateral rows and 10 ab roll outs

WOD: 4RFT
10 K2E
15 DB Jerks (40/30)
20 DB lunges

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, jerks, johns creek, knees to elbows, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 4, 2017

Post author By admin
Post date October 4, 2017

Strength/Skill: 3 rounds of 20 bent over KB rows and 25 GHD sit-ups

WOD: 3RFT
Run 400m
20 one arm KB swings (53/35)
20 K2E

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, knees to elbows, metcon, milton, Squat, Sting, WOD

WOD

WOD for August 2, 2017

Post author By admin
Post date August 2, 2017

WOD: Filty Fifty
*scale as needed (cut reps)
*40 min time cap

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.