Tag: lunges

WOD

WOD for October 22, 2019

Post author By admin
Post date October 22, 2019

Strength/Skill: 1RM bench press

WOD: 21-18-15-12-9-6-3
jumping lunges
burpees
sit-ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for September 26, 2019

Post author By admin
Post date September 26, 2019

Strength/Skill: 3 rounds of 10 SDHP and 10 floor wipers

WOD: 10 min AMRAP
10 T2B
20 walking lunges
30 sit ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for September 3, 2019

Post author By admin
Post date September 3, 2019

Strength/Skill: 3 rounds of 5 turkish get ups each arm and 30 second hollow rocks

WOD: EMOTM for 12 mins
Even – 50 DUs
Odd – 10 Backsquats (155/105)

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 21, 2019

Post author By admin
Post date August 21, 2019

WOD:
3 rounds
10 Hang Cleans (135/95)
Run 400m
Rest 2 mins

Rest additional 3 minutes for a total of 5 mins

3 rounds
20 goblet squats (53/35)
90 second row
Rest 2 mins

Then finish with 3 rounds 5 burpees and 20 lunges

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 13, 2019

Post author By admin
Post date August 13, 2019

WOD:
3 rounds
12 front rack REVERSE lunges (135/95)
Run 200m
Rest 2 mins

After round 3 rest additional 3 mins (5 total)

3 rounds
15 KBS (70/53)
2 min box step overs
Rest 2 mins

After round 3 complete 50 abmat sit ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, kettlebell, lunges, metcon, milton, mobility, running, Sting, Toes to bar, WOD

WOD

WOD for August 6, 2019

Post author By admin
Post date August 6, 2019

Strength/Skill: Tempo backsquats 5×3 and 30 seconds of hollow rocks between sets

WOD: 8RFT
5 ring push ups
15 sit ups
20 walking lunges
*18 min time cap
*scale ring push ups to elevated rings or regular push ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, push ups, ring dips, Sting, WOD

WOD

WOD for July 29, 2019

Post author By admin
Post date July 29, 2019

Strength/Skill: 1RM shoulder press (strict press)

WOD:
Row 250
Rest 1 min
Run 200m
Rest 1 min
Row 500m
Rest 1 min
Run 400m
Rest 1 min
Row 750m
Rest 1 min
Run 600m
Rest 1 min
Row 1000m
Rest 1 min
Run 800m

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, row, running, Sting, WOD

WOD

WOD for July 23, 2019

Post author By admin
Post date July 23, 2019

Strength/Skill: Bench Press 5-5-3-3-1-1

WOD:
30 DB push presses (30/20)
Run 200m
30 DB squat cleans
Run 200m
30 DB anchored sit ups
Run 200m
30 DB lunges
Run 200m
30 DB thrusters
Run 200m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, Press, running, Squat, Sting, thrusters, WOD

WOD

WOD for July 8, 2019

Post author By admin
Post date July 8, 2019

Strength/Skill: 5×3 clean and jerks and 10 GHD back extensions between holding for 4 seconds at the top

WOD: 10 Rounds
10 Russian KBS (70/53)
10 Goblet Squats
10 Goblet Walking Lunges

*scale to 6 rounds if needed

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, lunges, metcon, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for June 27, 2019

Post author By admin
Post date June 27, 2019

WOD: Interval Weight Training
3 rounds of 5 power cleans @75% of your max (heavy NOT touch and go)
300 yard shuttle run (3x100m)
Rest 2 mins

Rest an additional 3 minutes (so 5 minutes total between part 1 and 2)

3 rounds of
20 Barbell OH lunges
2 min row
Rest 2 mins

Tags alpharetta, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.