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Tag: lunges

WOD

WOD for October 18, 2018

Post author By admin
Post date October 18, 2018

Strength/Skill: Down and back OH bar walking lunges

WOD: EMOTM for 15 mins
20 mountain climbers
100m Run

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 10, 2018

Post author By admin
Post date October 10, 2018

Strength/Skill: 10 strict pull ups and 10 KB walking lunges

WOD: 12 min AMRAP
8 sumo deadlift high pulls (135/95) (115/75)
10 front rack reverse lunges
12 slam balls (30/20)

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for September 14, 2018

Post author By admin
Post date September 14, 2018

Strength/Skill: Back Squats 10-10-10

WOD: 12-11-10-9-8-7-6-5-4-3-2-1
Front Rack Lunges (95/65)
Push Presses
Hang Power Cleans

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for September 10, 2018

Post author By admin
Post date September 10, 2018

Strength/Skill: 10-10-10 Push Jerks at 50%, 60%, 70%

WOD: 3RFT
20 DB Snatches
20 DUs
20 One arm overhead reverse lunges
20 DUs
20 K2E

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for September 6, 2018

Post author By admin
Post date September 6, 2018

Strength/Skill: Push Jerks 10-8-5 at 55%, 65%, 75%

WOD: EMOTM for 15 minutes
Mins 0,3,6,9,12…15 GHD Sit-Ups
Mins 1,4,7,10,13… 20 Lunges
Mins 2,5,8,11,14… 12 Box Jumps

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 13, 2018

Post author By admin
Post date August 13, 2018

Strength/Skill: Deficit Deadlifts 5-3-3-2-1

WOD:
20′ handstand walk
30 burpees
40 squats
50 sit-ups
40 walking lunges
30 pull-ups
20 HSPUs

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 1, 2018

Post author By admin
Post date August 1, 2018

Strength/Skill: 1RM Bench Press

WOD: 5RFT
Run 100m
8 Back Squats (135/95)
10 DB Burpees (30/20)
12 DB Push Presses

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for July 18, 2018

Post author By admin
Post date July 18, 2018

Strength/Skill: Ring work (muscle ups, dips, push ups)

WOD: 21-15-9-15-21
Jumping Lunges
K2E
*complete 21 sit ups between each round

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, knees to elbows, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 17, 2018

Post author By admin
Post date July 17, 2018

Strength/Skill: Clean work from boxes

WOD: Run 800m

Then 4 rounds
10 plate push ups (45/35)
5 full snatches (95/65)
20 walking lunges

Run 800m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, lunges, metcon, milton, mobility, push ups, WOD

WOD

WOD for May 21, 2018

Post author By admin
Post date May 21, 2018

Strength/Skill: 3 rounds of 10 floor wipers, 10 OH reverse lunges and 30 second plank

WOD: “Amanda”
9-7-5
Squat Santches (135/95)
Ring Muscles Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, muscle up, snatches, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.