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Tag: lunges

WOD

WOD for May 2, 2018

Post author By admin
Post date May 2, 2018

Strength/Skill: EMOTM For 10 mins 1 clean 1 press 1 jerk

WOD: 5RFT
20 squats
20 sit-ups
10 lunges
10 ring rows
1 rope climb

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, lunges, metcon, Squat, Sting, WOD

WOD

WOD for April 20, 2018

Post author By admin
Post date April 20, 2018

Strength/Skill: 3 rounds of overhead bar walking lunges and 2 rope climbs

WOD: 3 RFT
10 DUs
10 OHS (115/75)
10 DUs
10 KBS (53/35)
10 DUs
10 Hang Cleans (115/75

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, kettlebell, lunges, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for April 10, 2018

Post author By admin
Post date April 10, 2018

Strength/Skill: EMOTM for 10 mins 1 hang squat clean and 2 front squats

WOD: 5RFT
20 OH plate lunges (35/25)
20 one arm KB swings (35/26)
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 6, 2018

Post author By admin
Post date April 6, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 15 GHD Sit-ups

WOD: 5RFT
Run 100m
10 ring push-ups
Run 100m
10 thrusters (115/75)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Press, push ups, sit ups, Squat, Sting, thrusters, WOD

WOD

WOD for April 4, 2018

Post author By admin
Post date April 4, 2018

Strength/Skill: 3 rounds of 5 quarter back squats and 10 scapular pull-ups

WOD: 12 min AMRAP
20 DUs
40 walking lunges
20 DUs
40 sit-ups

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, Sting, WOD

WOD

WOD for March 22, 2018

Post author By admin
Post date March 22, 2018

Strength/Skill: 3-3-2-2-1 Hang Power Snatch

WOD: 2 RFT (with a partner)
50 mountain climbers
50 OH reverse lunges (45/35)
50 Sit-ups
50 push presses
50 ring rows

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Press, snatches, Sting, WOD

WOD

WOD for February 5, 2018

Post author By admin
Post date February 5, 2018

Strength/Skill: 5 x 3 hang cleans (work up to heavy 3)

WOD: 5RFT
5 hang cleans
3 front squats
1 jerk
20 walking lunges

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, lunges, metcon, milton, mobility, Sting, WOD

WOD

WOD for January 24, 2018

Post author By admin
Post date January 24, 2018

Strength/Skill: 10 bulgarian split squats and 10 rings rows for three rounds

WOD: 4 rounds
3 mins to complete:
50 DUs
25 Sit-ups
15 HRPUs
Then ME pull-ups or ring rows

Rest 1 min

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 22, 2018

Post author By admin
Post date January 22, 2018

Strength/Skill: 3 rounds of 10 strict press @50% and 20 hollow rocks

WOD: 15 min AMRAP
3 KBS
3 mountain climbers
3 jumping lunges

*increase by 3 reps each round (3,6,9,12,15,etc)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, kettlebell, lunges, metcon, milton, mobility, Sting, WOD

WOD

WOD for January 8, 2018

Post author By admin
Post date January 8, 2018

Strength/Skill: 3-3-3-3-3 Push Jerks

WOD: 5RFT
20 OH KB Lunges (53/35)
10 v-ups
5 ring muscle ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, lunges, metcon, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.