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Tag: lunges

WOD

WOD for October 12, 2017

Post author By admin
Post date October 12, 2017

Strength/Skill: 1RM Squat Clean

WOD: Row 20 calories then:
4 rounds
20 OH plate lunges
10 push presses (115/75)
20 v-ups
Run 400m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Press, running, Sting, WOD

WOD

WOD for October 9, 2017

Post author By admin
Post date October 9, 2017

Strength/Skill: 3 rounds of down and back walking OH lunges and 20 GHD sit ups between sets

WOD: 3RFT
20 KBS (53/35)
10 Pistols
Run 600m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, lunges, metcon, milton, mobility, overhead squat, Sting, WOD

WOD

WOD for October 2, 2017

Post author By admin
Post date October 2, 2017

Strength/Skill: 5 rounds of 5 back squats and 5 front squats @ 75% of 1 RM

WOD: 5RFT
10 HSPU
30 Squats
20 v-ups
1 rope climb

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for September 27, 2017

Post author By admin
Post date September 27, 2017

Strength/Skill: 3 rounds of Row 15/12 calories, 30 second hollow hold, and 30 walking lunges

WOD: EMOTM for 10mins
3 dead lifts
1 clean
2 jerks

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, lunges, metcon, milton, mobility, row, Squat, Sting, WOD

WOD

WOD for September 21, 2017

Post author By admin
Post date September 21, 2017

Strength/Skill: 3 rounds of 10 reverse lunges with KB and 30 hollow rocks

WOD: 2RFT
2 mins to run 200m then ME wallballs (20/14)
2 mins to run 20om then ME medball cleans
2 mins to run 200m then ME medball thrusters

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, thrusters, WALLBALLS, WOD

WOD

WOD for September 12, 2017

Post author By admin
Post date September 12, 2017

Strength/Skill: 3 rounds of 5 man makers and 30 second side plank hold (right and left)

WOD: 10-1, 1-10
Burpee Pull-Ups (modification jumping pull-up)
DB Lunges (30/20)

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, pull ups, Sting, WOD

WOD

WOD for September 5, 2017

Post author By admin
Post date September 5, 2017

Strength/Skill: 1 RM back squat

WOD: 3RFT
8 deadlifts (225/185)
16 slam ball ab twists
32 walking lunges
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for August 28, 2017

Post author By admin
Post date August 28, 2017

Strength/Skill: 5 x 3 OHS

WOD:
60 calorie row
50 wallballs
40 push presses (95/65)
30 jump squats
20 front rack lunges
10 hang snatches
5 ring dips

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, Press, Sting, WALLBALLS, WOD

WOD

WOD for August 23, 2017

Post author By admin
Post date August 23, 2017

Strength/Skill: 20 mins of sled push/pull and prowler push and DB KB walking lunges

WOD: 5 RFT
8 front squats (155/105)
5 muscle ups (bar or ring)
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, kettlebell, lunges, metcon, milton, muscle up, snatches, WOD

WOD

WOD for August 2, 2017

Post author By admin
Post date August 2, 2017

WOD: Filty Fifty
*scale as needed (cut reps)
*40 min time cap

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.