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Tag: metcon

WOD

WOD for April 2, 2019

Post author By admin
Post date April 2, 2019

Strength/Skill: 3 rounds of 200m farmer carries and 10 partner leg throws

WOD: 4RFT
3 mins to run 200m
then max back squats (135/95)
Rest 1 min

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 1, 2019

Post author By admin
Post date April 1, 2019

Strength/Skill: 3 rounds of 10 blugarian split squats and 10 seated strict DB Presses

WOD: 4RFT
10 push ups
20 jumping lunges
30 air squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for March 29, 2019

Post author By admin
Post date March 29, 2019

Strength/Skill: EMOTM for 8 mins 1 deadlift, 1 hang squat clean and 1 push press

WOD: 4RFT
20 1 arm DB snatches (53/35)
10 goblet squats
Run 100m

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for March 28, 2019

Post author By admin
Post date March 28, 2019

Strength/Skill: 3-3-3-3-3 pause back squats

WOD: Run 600m
10 burpees
Run 400m
10 burpees
Run 200m
10 burpees

Tags alpharetta, back squat, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 27, 2019

Post author By admin
Post date March 27, 2019

Strength/Skill: Handstand work (holds, push ups, walks)

WOD: AMRAP (As many reps as possible)
1 min power cleans (135/95)
1 min jerks
2 min power cleans
2 min jerks
1 min power cleans
1 min jerks

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 26, 2019

Post author By admin
Post date March 26, 2019

Strength/Skill: Pistol work

WOD: 4 min, 6 min, 8 min AMRAP
Run 400m
Then AMRAP
30 wallballs
15 box jump overs

Rest 1 min between and start each with the run

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WALLBALLS, WOD

WOD

WOD for March 25, 2019

Post author By admin
Post date March 25, 2019

Strength/Skill: 5×5 push presses with 10 GHD sit-ups between sets

WOD: 21-15-9-15-21
SDHP (115/85)
T2B

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, Toes to bar, WOD

WOD

WOD for March 21, 2019

Post author By admin
Post date March 21, 2019

Strength/Skill: 5×3 Curtis Ps (1 power clean + lunge R + lunge L + push press)

WOD: Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double Unders 20 mins time cap. May do 2-1 singles but if finished under 12 mins work on DUs!

Tags alpharetta, cleans, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 20, 2019

Post author By admin
Post date March 20, 2019

Strength/Skill: Rope climb technique and practice

WOD: 4RFT
Run 200m
10 back squats (135/95)
2 rope climbs

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for March 19, 2019

Post author By admin
Post date March 19, 2019

Strength/Skill: Deadlifts 5×3 with an L-sit hold between on rings or pull ups bars

WOD: 10 mins AMRAP
12 snatches (95/65)
9 OHS
100m runs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, snatches, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.