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Tag: metcon

WOD

WOD for May 17, 2017

Post author By admin
Post date May 17, 2017

Strength/Skill: 3 rounds of 200m farmer carry and 10 strict presses off your back

WOD: Run 200m backwards
Then 20-10-20
One arm reverse KB lunges (53/35)
Back Squat (125/85)
Then Run 200m backwards

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, lunges, metcon, milton, mobility, running, WOD

WOD

WOD for May 16, 2017

Post author By admin
Post date May 16, 2017

Strength/Skill: EMOTM for 10 mins 3 strict pull ups and 10 squats

WOD: 10 min AMRAP
12 box step overs
8 ring dips
12 GHD back extensions
2 wall walks

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, ring dips, WOD

WOD

May 15, 2017

Post author By admin
Post date May 15, 2017

Strength/Skill: Front Squats 3-3-3-2-1

WOD: 3RFT
5 thrusters
15 T2B
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, Sting, Toes to bar, WOD

WOD

WOD for May 12, 2017

Post author By admin
Post date May 12, 2017

Strength/Skill: 5-4-3-2-1 Push Presses

WOD: Annie
50-40-30-20-10
DUs
Sit-Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for May 11, 2017

Post author By admin
Post date May 11, 2017

Strength/Skill: 3 rounds of 10 OH plate lunges 10 GHD sit-ups and 30 second handstand hold

WOD: Isabel
30 snatches (135/95)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

WOD

WOD for May 10, 2017

Post author By admin
Post date May 10, 2017

WOD: “Kelly”
5 RFT
Run 400m
30 wallballs (20/14)
30 box jumps (24/20)

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WALLBALLS, WOD

WOD

WOD for May 9, 2017

Post author By admin
Post date May 9, 2017

Strength/Skill: Clean and Jerks 3-3-3 @ 80% of your 1RM and 30 second plank between sets

WOD: “Diane”
21-15-9
Deadlifts (225/155)
HSPU

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 5, 2017

Post author By admin
Post date May 5, 2017

Strength/Skill: 1 RM Power Snatch

WOD: 5RFT
6 deadlifts (255/185)
8 KBS (70/53)
25 Sit-ups
Run 100m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, metcon, milton, mobility, WOD

WOD

WOD for May 4, 2017

Post author By admin
Post date May 4, 2017

Strength/Skill: EMOTM for 10 mins complete 1 thruster and 2 push presses

WOD:
Run 400m
20 Back Squats
Run 200m
20 Front Squats
Run 400m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Press, thrusters, WOD

WOD

WOD for May 3, 2017

Post author By admin
Post date May 3, 2017

Strength/Skill: 5-5-5-5 hang squat cleans

WOD: Death by pull ups
Min 1 – 2 pull up
Min 2 – 2 pull ups
3, 4, 5 etc until you fail to complete the reps in the minute

EMOTM for 12 mins
Odd – 10 pull ups
Even – 10 box jumps
*scale number of reps as needed

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.