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Tag: metcon

WOD

WOD for April 17, 2017

Post author By admin
Post date April 17, 2017

Strength/Skill: 3 rounds of 12 Heavy KBS and 10 pistols

WOD: EMOTM for 15 mins
3 deadlifts
2 hang cleans
1 shoulder to overhead
@85% of your push press or jerk

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, lunges, metcon, milton, running, Squat, WOD

WOD

WOD for April 13, 2017

Post author By admin
Post date April 13, 2017

Strength/Skill: Front Squats 3-3-3-3-3

WOD: 15-12-9-6-3
Front Rack Lunges (115/75)
Ring Rows
SDHP
V-Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 12, 2017

Post author By admin
Post date April 12, 2017

P1080634
Strength/Skill: 3 rounds of 10 heavy thrusters and 30 second high plank hold

WOD: 10 min AMRAP
20 DUs
shuttle run
20 mountain climbers

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for April 11, 2017

Post author By admin
Post date April 11, 2017

P1080676
WOD: Run 1 mile
Then 3 rounds:
30 burpees
4 cleans (135/95)
6 front squats
Then Run 1 mile

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for April 10, 2017

Post author By admin
Post date April 10, 2017

P1080698
Strength/Skill: Deadlifts 5 x 3 at 75% of your 1RM

WOD: 15 min partner AMRAP
A – Farmer Carry (53s/35s)
B – 20 DB presses
20 DUs
20 DB Front Squats

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, farmer carry, front squat, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 7, 2017

Post author By admin
Post date April 7, 2017

P1070917
Strength/Skill: 3-3-3-3 Back squat to box @ 65% of your 1RM

WOD:
100 walking lunges
75 sit ups
50 squats
25 push ups
15 K2E
5 pull-ups

Tags alpharetta, back squat, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, knees to elbows, metcon, milton, mobility, pull ups, push ups, Squat, WOD

WOD

WOD for April 6, 2017

Post author By admin
Post date April 6, 2017

P1080022
Strength/Skill: 30 min snatch work

WOD: 16 min EMOM 2 squat snatches
0-3 @60%
4-7 @70%
8-11 @80%
12-15 @90%

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for April 5, 2017

Post author By admin
Post date April 5, 2017

P1060521
Strength/Skill: 5-4-3-2-1 Front Squats

WOD: 15 min AMRAP
Run 100m backwards
10 T2B
Run 100m
10 HRPUs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, push ups, running, Sting, Toes to bar, WOD

WOD

WOD for April 4, 2017

Post author By admin
Post date April 4, 2017

P1060651
Strength/Skill: 5-5-3-3-3 Power Cleans

WOD: 3RFT
Run 400m
20 KB swings
10 GHD Sit-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, running, sit ups, Sting, WOD

WOD

WOD for April 3, 2017

Post author By admin
Post date April 3, 2017

P1060530
Strength/Skill: 5 x 5 push presses at 75% and 15 medball v-ups

WOD: 4RFT
10 renegade rows (30/20)
10 pistols
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.