Tag: milton

WOD

WOD for February 3, 2020

Post author By admin
Post date February 3, 2020

Strength/Skill:  Bench Press 3-3-3-3-3 and a 1 minute wall sit between sets

WOD: 
10-1 Burpee box jumps
1-10 Push Presses (135/95)

Tags alpharetta, alpharetta gym, Box jumps, burpees, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, milton, milton gym, push press

WOD

WOD for January 8, 2020

Post author By admin
Post date January 8, 2020

Skill/Strength: 5 TGU each arm and 1 min plank for 3 rounds

WOD: 15 min AMRAP
10 hang cleans (95/65)
10 push presses
10 back squats
10 ring dips
*This is light weight so move quickly through the lifting!

Tags alpharetta, cleans, community, CrossFit, diips, fitness, milton, milton gym, workout

WOD

WOD for January 6, 2020

Post author By admin
Post date January 6, 2020

WOD:
3 rounds
15 KBS (70/53)
Run 200m
10 Burpees
Rest 2 mins

Rest additional 3 mins for total of 5 mins after round 3

3 rounds
10 DB front squats (40/30)
50 mountain climbers
Bike/Row 1 min
Rest 2 mins

Then 3 rounds of 5 pull-ups, 10 squats, 20 v-ups

Tags alpharetta, alpharetta gym, CrossFit, CrossFit alpharetta, cumming, dumbbell, fitness, johns creek, milton, running

WOD

WOD for January 2, 2020

Post author By admin
Post date January 2, 2020

Skill/Strength: 5-3-3-2-1 Split Jerks and 10 GHD back extensions between sets

WOD: 15 min EMOM
5 burpees
5 v-ups
5 air squats

Tags alpharetta, alpharetta gym, burpees, CrossFit alpharetta, CrossFit sting, cumming, fitness, milton, milton gym, Sting, workout

WOD

WOD for December 27, 2019

Post author By admin
Post date December 27, 2019

WOD: 
"Angie's House"
20 pull-ups
20 push ups
20 sit ups
20 air squats

"Helen's House"
400m run
21 KBS (53/35)
12 pull-ups

"Fran's House"
15 Thrusters (95/65)

"Nanacy's House:
400m run
15 OHS (95/65)

"Grace/Isabel's House"
20 Ground to Overhead (95/65)

"Kelly's House"
400m run
30 Box Jumps (24/20)
30 Wallballs (20/14)

Tags alpharetta, alpharetta gym, back squats, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, kettlebell, milton, milton gym, push ups, sprints

WOD

WOD for December 17, 2019

Post author By admin
Post date December 17, 2019

Strength/Skill: 3 rounds of 20 ab twists, 1 min L-sit hold and 15 hollow rocks

WOD: Row 500m

Then 3 rounds of DT

12 deadlifts (155/105)

9 hang cleans

6 push jerks

Row 500m

Tags alpharetta, alpharetta gym, CrossFit, CrossFit alpharetta, fitness, milton, milton gym, strength, WOD

WOD

WOD for December 4, 2019

Post author By admin
Post date December 4, 2019

Strength/Skill: 3 rounds of 10 bar on back step ups and 5 strict T2B

WOD: 10 rounds
30 DUs
5 deadlifts (135/95)
5 front squats
5 shoulder to overhead

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, Deadlift, double unders, front squat, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 3, 2019

Post author By admin
Post date December 3, 2019

Strength/Skill: Snatches (full squat) 5-3-3-2-1

WOD: Every 2 mins for 10 rounds (20 mins)

15 burpee box jumps overs

*scale down reps as needed

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting, WOD

WOD

WOD for December 2, 2019

Post author By admin
Post date December 2, 2019

Strength/Skill: 1 RM back squat

WOD: 15 min AMRAP
Run 100m
15 backsquats (135/95)
15 HSPUs

Tags alpharetta, AMRAP, back squat, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 25, 2019

Post author By admin
Post date November 25, 2019

WOD:
3 rounds
10 jerks (70% of 1RM)
10 burpees over the bar
Rest 2 mins

Rest additional 3 minutes

3 rounds
15 goblets squats (70/53)
Run 400m
Rest 2 mins

5-10-15
push ups
pull-ups
squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, kettlebell, metcon, milton, mobility, pull ups, push ups, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.