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Tag: milton

WOD

WOD for June 11, 2019

Post author By admin
Post date June 11, 2019

Strength/Skill: 5×5 Bench Press and 10 partner leg throws between sets

WOD: 4 RFT
10 DB push presses (40/30)
10 burpees
20 lateral jumps

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for June 10, 2019

Post author By admin
Post date June 10, 2019

Strength/Skill: 3010 Front Squats 10-10-10 and 10-10-10 Snatch grip RDL

WOD: 21-15-9
Power Cleans (135/95)
Box Jumps (24/20)

Tags alpharetta, Box jumps, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, front squat, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for June 6, 2019

Post author By admin
Post date June 6, 2019

“Becky”

“Becky” Rebecca Sefscik, a coach at Crossfit The Tracks (Erlanger, KY) and US military veteran, created this workout herself in 2012. Becky Sefscik took her own life on August 31, 2015 after a battle with PTSD.

For Time
800 meter Run
30 Squat Snatches (95/65 lb)
400 meter Run
30 Hang Cleans (95/65 lb)
200 meter Run
30 Back Squats (95/65 lb)
400 meter Run
30 Push-Ups
800 meter Run
30 Pull-Ups

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

WOD

WOD for June 5, 2019

Post author By admin
Post date June 5, 2019

Strength/Skill: 3 rounds of 10 DB reverse lunges each leg and 10 goblet squat jumps

WOD: 5 rounds
30 seconds work and 30 second rest
Burpees
Wallballs
DUs
Row
Rest 1 min

Tags alpharetta, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for June 4, 2019

Post author By admin
Post date June 4, 2019

Strength/Skill: Jerks 5-5-5 then 3010 tempo strict press 15-12-10 reps

WOD: 10 min AMRAP
7 T2B
7 HSPU
7 Pull-ups
7 Ring Dips

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for June 3, 2019

Post author By admin
Post date June 3, 2019

Strength/Skill: 3010 tempo russian deadlifts 15-12-10 and complete 10 GHD back extensions between sets

WOD: 5RFT
50 DUs (2-1 singles)
20 Goblet Squats (53/35)
10 Box Jumps (24/20)

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 31. 2019

Post author By admin
Post date May 31, 2019

Strength/Skill: EMOTM for 10 mins 1 clean, 1 hang clean and 1 hang power clean

WOD: 10 min AMRAP
20 DUs
5 HSPU
20 DUs
10 pull-ups

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 30, 2019

Post author By admin
Post date May 30, 2019

Strength/Skill: 3 rounds of 10 single leg ball slams and 3 turkish get ups each arm

WOD:
10-1 Push Press (135/95)
1-10 Back squat

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, fitness, group fitness, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 29, 2019

Post author By admin
Post date May 29, 2019

Strength/Skill: 3 rounds of 10 ring dips and 10 bulgarian split squats (10 each leg)

WOD: 4RFT
10 T2B
10 OHS 95/65
10 SDHP
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, milton, mobility, overhead squat, Squat, Sting, Toes to bar, WOD

WOD

WOD for May 28, 2019

Post author By admin
Post date May 28, 2019

Strength/Skill: 5×3 pin front squats and 5 snow angels between sets

WOD: EMOTM for 10 mins
Even 10 KBS (70/53)
Odd 5 burpee broad jumps

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.