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Tag: milton

WOD

WOD for May 24, 2019

Post author By admin
Post date May 24, 2019

Strength/Skill: Handstand work (holds, walks, push ups)

WOD: Partner “Rowling”
* 10 rounds of each partner rowing 100m
* Each must try to stop the rower at 100m
* Full pulls only and when you want to stop put the handle in the cradle
* After each person rows complete the total number of burpees over or under then go to your next “frame”.
* If partner A stops at 103 and partner B stops at 99 you will each complete 4 burpees before each rowing again.
* Score is total time it takes to complete the 10 rounds/frames.

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, WOD

WOD

WOD for May 22, 2019

Post author By admin
Post date May 22, 2019

Strength/Skill: Kipping , muscle up, DU work

WOD:
3 rounds of
8 push presses (135/95)
Run 400m
Rest 2 mins

Rest an additional 3 minutes

8 front squats (135/95)
Row 1 min
Rest 1 min

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Press, running, Sting, WOD

WOD

WOD for May 21, 2019

Post author By admin
Post date May 21, 2019

Strength/Skill: Bench Press 5-5-3-3-1-1

WOD: 15 min AMRAP
5 burpees
10 box jumps
15 push ups
20 squats

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, Sting, WOD

WOD

WOD for May 20, 2019

Post author By admin
Post date May 20, 2019

Strength/Skill: 3-3-3-3-3 Power Snatches

WOD: 4RFT
15 Backsquats (95/75)
30 Sit Ups
Run 200m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for May 17, 2019

Post author By admin
Post date May 17, 2019

Strength/Skill: 3 rounds of 10 front rack lunges and max L-sit hold of pull up bars

WOD: Row 500m
Then: 30-20-10-20-30
Push Ups
Air Squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for May 16, 2019

Post author By admin
Post date May 16, 2019

Strength/Skill: 4 rounds of 10 T2B and 10 pistols

WOD: EMOTM for 12 mins
Mins 0-3 complete 8 clean and jerks @ 50% of your max
Mins 4-7 complete 6 clean and jerks @ 60% of your max
Mins 8-11 complete 2 clean and jerks @80% of your max

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 2, 2019

Post author By admin
Post date May 2, 2019

Strength/Skill: 10 mins to work up to a heavy snatch plus overhead squat

WOD: 5 RFT
10 HSPU
10 SDHP (95/65)
10 Box Jump Overs (24/20)

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, snatches, Squat, Sting, WOD

WOD

WOD for May 1, 2019

Post author By admin
Post date May 1, 2019

Strength/Skill: 3 rounds of 2 rope climbs and 10 renegade rows

WOD: 21-15-9
Thrusters (95/65)
Burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for April 30, 2019

Post author By admin
Post date April 30, 2019

Strength/Skill: Front Squats 5-5-5-5-5 (3010 tempo)

WOD: 3 rounds
4 mins to
Row 250m
Run 200m
Max DUs

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for April 29, 2019

Post author By admin
Post date April 29, 2019

Strength/Skill: 3 rounds of 5 HSPUs and 5 tire flips

WOD: 3RFT
10 power cleans
5 pulls ups
200m run
REST 1 min

Tags \, alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, sprints, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.