Tag: milton

WOD

WOD for January 15, 2019

Post author By admin
Post date January 15, 2019

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

Harper

23 min AMRAP
9 chest to bar pull ups
15 power cleans (135/95)
21 Air Squats
400m run with plate (45/35)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Hero, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for January 10, 2019

Post author By admin
Post date January 10, 2019

Strength/Skill: 3×5 backsquats at 70-75% of your 1RM and 20 back extensions between sets

WOD: 15 min AMRAP
20 jumping lunges
15 thrusters (75/55)
10 box jumps (24/20)

Tags Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, thrusters, WOD

WOD

WOD for January 9, 2019

Post author By admin
Post date January 9, 2019

Strength/Skill: 5×2+1 of 2 snatch pulls and 1 power snatch at 70-75% of snatch complete 10 heavy goblet squats between sets

WOD: 3 rounds
4 mins to run 400m
15 KBS (53/35)
Max Hang Power Cleans (135/95)
Rest 1 min
*score is hang power cleans

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 8, 2019

Post author By admin
Post date January 8, 2019

Strength/Skill: 3 rounds of 30 second plank on each side holding a light DB and 15 strict T2B

WOD: 12 min EMOM
10 jump squats and ME handstand push ups
*score is total number of HSPUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 7, 2019

Post author By admin
Post date January 7, 2019

Strength/Skill: 6×2+1 of 2 hang squat cleans and 1 split jerk @ 70% of your clean and jerk

WOD: 4RFT
21 DB snatches (50/35)
15 calorie row
9 pull-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 21, 2018

Post author By admin
Post date December 21, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 10 T2B (or work on them!)

WOD: 30-20-10
KBS (53/35)
Goblet Squats
Row for calories

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 20, 2018

Post author By admin
Post date December 20, 2018

Strength/Skill: 3 rounds of 2 rope climbs and DU practice (learn DUs)

WOD: “JT”
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. “JT” was CrossFit’s very first hero WOD. The workout was originally posted on their website as the workout of the day for Wednesday, July 6, 2005

21-15-9
HSPU
Ring Dips
Push Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, ring dips, WOD

WOD

WOD for December 19, 2018

Post author By admin
Post date December 19, 2018

Strength/Skill: 1RM deadlift

WOD: 15 min AMRAP
200m run
10 front squats (135/95)
10 burpees

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for December 18, 2018

Post author By admin
Post date December 18, 2018

Strength/Skill: 1RM clean

WOD: 3RFT
50 walking lunges
15 pull-ups
20 GHD sit ups
30 lateral jumps

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for December 17, 2018

Post author By admin
Post date December 17, 2018

Strength/Skill: 3 rounds of 10 ring dips and 20 abmat sit-ups

WOD: 12 min EMOM
0-3 mins complete 5 snatches each minute
4-7 mins complete 3 snatches each minute
8-11 mins complete 1 snatch each minute

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.