Tag: milton

WOD

WOD for November 28, 2018

Post author By admin
Post date November 28, 2018

“Ralph”
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

4RFT
8 Deadlifts (250/185)
16 Burpees
3 Rope Climbs
600m Run

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, Hero, johns creek, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for November 27, 2018

Post author By admin
Post date November 27, 2018

Strength/Skill: 3 rounds of 5 tire flips and 10 OH plate lunges

WOD: Scott’s Birthday Hell
Run 200m
90 mountain climbers
80 lunges
70 sit-ups
60 sec plank
Run 100m
50 step ups
40 wallballs (20/14)
30 push presses (45/35)
20 burpee
10 push-ups
Run 200

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for November 26, 2018

Post author By admin
Post date November 26, 2018

Strength/Skill: 15-12-10 Front Squats and 50 Flutter Kicks between sets

WOD: EMOTM for 18 mins
0,1,3,6,9,12,15 20 squats
1,4,7,10,13,16 10 pull-ups
2,5,8,11,14,17 10-v-ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 21, 2018

Post author By admin
Post date November 21, 2018

Strength/Skill: 3-3-3-3-3 OHS

WOD: 2 rounds
2 min max DUs
Rest 1 min
3 min AMRAP
5 push jerks (135/95) (95/65)
5 burpees

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 20, 2018

Post author By admin
Post date November 20, 2018

Strength/Skill: 5 renegade rows and 10 GHD sit-ups

WOD:
400m run
50 air squats
25 push ups
25 T2B
25 push ups
50 air squats
400m run

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for November 19, 2018

Post author By admin
Post date November 19, 2018

Strength/Skill: 3 rounds of 10 back squats at 70% and 20 medball ab twists between sets

WOD: 7 min AMRAP
20 power cleans (135/95)
20 power cleans (155/115)
20 power cleans (175/135)
If you finish the last 20 with time left keep doing that last weight until time is up

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 16, 2018

Post author By admin
Post date November 16, 2018

Strength/Skill: 3 rounds of 30 second chin up hold and 20 KB walking lunges

WOD: Every 6 mins for 3 rounds
Run 400m
12 box jumps
9 squat cleans (155/105) (115/75)

Tags alpharetta, AMRAP, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 15, 2018

Post author By admin
Post date November 15, 2018

Strength/Skill: 1RM Push Press

WOD:
10-9-8-7-6-5-4-3-2-1
clean and jerks (115/85) (95/65)
bar facing burpees

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 14, 2018

Post author By admin
Post date November 14, 2018

Strength/Skill: 10 mins work to heavy 1 power snatch, 1 hang power snatch and 2 OHS

WOD: 2 rounds
2 min max calories row
Rest 2 mins
2 min max DUs
Rest 2 mins
2 min max lateral jumps
Rest 2 mins

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for November 13, 2018

Post author By admin
Post date November 13, 2018

Strength/Skill: EMOTM for 10 mins Even Run 100m Odd 10 KBS (heavy)

WOD: 15 min AMRAP
25 DUs
10 back squats (155/115) (135/95)
15 pull-ups

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, pull ups, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.