Tag: milton

WOD

WOD for August 8, 2018

Post author By admin
Post date August 8, 2018

Strength/Skill: Pull-up/kipping work

WOD: “TK”

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George. He was also a dear friend to many past and present members here at CrossFit Sting.

20 min AMRAP
8 strict pull-ups
8 box jumps (36/30)
12 KBS (70/53)

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, WOD

WOD

WOD for August 7, 2018

Post author By admin
Post date August 7, 2018

Strength/Skill: 3-3-3-3-3 squat cleans

WOD: 3RFT
Run 200m
10 burpee lateral jumps
15 power snatches (115/75) (95/65)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

WOD

WOD for August 6, 2018

Post author By admin
Post date August 6, 2018

Strength/Skill: 3 rounds of 20 KB OH reverse lunges and 20 KB snatches

WOD: “Macho Man”

EMOTM for as long as possible

3 power cleans (185/135)
3 front squats
3 jerks

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 3, 2018

Post author By admin
Post date August 3, 2018

Strength/Skill: 3 rounds of Run 200m with a plate and 20 DB lunges

WOD: 6RGT
3 mins to Run 200
20 lateral jumps
20 mountain climbers
*rest the remainder of the 3 mins if you finish in time

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for August 1, 2018

Post author By admin
Post date August 1, 2018

Strength/Skill: 1RM Bench Press

WOD: 5RFT
Run 100m
8 Back Squats (135/95)
10 DB Burpees (30/20)
12 DB Push Presses

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for July 31, 2018

Post author By admin
Post date July 31, 2018

Skill/Strength: 3 postition snatch pulls (high, medium, low) 3×3 at 50/60/50% then snatches 10/8/6 at same precentages

WOD: 2 mins
15 pull-ups
15 box jumps
Max Burpees

Rest 1 min

2 mins
12 Pull-ups
12 box jumps
Max Burpees

Rest 1 min

2 mins
10 Pull-ups
10 box Jumps
Max Burpees

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for July 30, 2018

Post author By admin
Post date July 30, 2018

Strength/Skill: 5 rounds of 3 front squats, 3 thrusters, 3 backback squats at 70% of thruster

WOD: 14 min AMRAP
15 DB thrusters
20 DUs
25 sit-ups
30 air squats

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for July 27, 2018

Post author By admin
Post date July 27, 2018

Strength/Skill: Deadlifts 10-8-6-4-2

WOD: 3 rounds
50 yard shuttle run
20 push-ups

Rest 2 mins

3 rounds
50 yard shuttle run
10 ring dips

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 26, 2018

Post author By admin
Post date July 26, 2018

Strength/Skill: 3-3-3-3-3 push presses from rack

WOD: 30-30-30
power snatches
clean and jerks
thrusters
*12 min time cap so choose a weight that you can do rather quickly!

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, snatches, Squat, Sting, thrusters, WOD

WOD

WOD for July 25, 2018

Post author By admin
Post date July 25, 2018

Strength/Skill: 3 rounds of 200m farmer carry and 3 way lunges 3 each leg

WOD: AB BLAST
50 ab ball twists
Run 200m
25 T2B
Run 400m
25 GHD Sit ups
Run 200m
50 ab ball twists

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.