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Tag: overhead squat

WOD

WOD for May 2, 2019

Post author By admin
Post date May 2, 2019

Strength/Skill: 10 mins to work up to a heavy snatch plus overhead squat

WOD: 5 RFT
10 HSPU
10 SDHP (95/65)
10 Box Jump Overs (24/20)

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, snatches, Squat, Sting, WOD

WOD

WOD for April 15, 2019

Post author By admin
Post date April 15, 2019

Skill/Strength: 1RM back squat

WOD: 10 min AMRAP
Run 200m
10 OHS (95/65)

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for March 19, 2019

Post author By admin
Post date March 19, 2019

Strength/Skill: Deadlifts 5×3 with an L-sit hold between on rings or pull ups bars

WOD: 10 mins AMRAP
12 snatches (95/65)
9 OHS
100m runs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, snatches, Sting, WOD

WOD

WOD for February 25, 2019

Post author By admin
Post date February 25, 2019

Strength/Skill: 4 rounds of 10 renegade rows and 20 single leg ball slams

WOD: 12 min EMOM
Mins 1-4 complete 6 OHS
Mins 5-8 complete 4 OHS
Mins 9-12 complete 2 OHS
*Pick weights that you can go unbroken but increase each set (mins 1-4, 5-8, and 9-12)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for February 19, 2019

Post author By admin
Post date February 19, 2019

Strength/Skill: OHS 5-3-3-2-1

WOD: Death by Calorie Row
min 1 – 2 calories
min 2 – 4 calories
min 3 – 6 calories

Keep adding 2 calories every minute until failure

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for February 11, 2019

Post author By admin
Post date February 11, 2019

CrossFit Total

You will warm up each lift and then have 3 attempts to get a max for each one. They must be completed in the following order:

Back Squat
Shoulder Press
Deadlift

Your score is your combined weights for each lift!

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, overhead squat, Press, Squat, Sting, WOD

WOD

WOD for September 27, 2018

Post author By admin
Post date September 27, 2018

Strength/Skill: Hang Cleans 10-8-5

WOD:
18-16-14-12-10-8-6-4-2
OHS (115/75) (85/65)
2-4-6-8-10-12-14-16-18
Ab Twists

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for July 6, 2018

Post author By admin
Post date July 6, 2018

Strength/Skill: 5×5 hang clean and jerks and complete 2 wall walks between sets

WOD: 16 mins
Run 400m
Then Max OHS – once you put the bar down you run again

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, overhead squat, Sting, WOD

WOD

WOD for June 7, 2018

Post author By admin
Post date June 7, 2018

Strength/Skill: 3 rounds of 5 tire flips and 10 OHS

WOD: The Ghost
6 rounds of:
1 min row for calories
1 min burpees
1 min DUs
1 min rest

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for May 17, 2018

Post author By admin
Post date May 17, 2018

Strength/Skill: 3 sets of max reps push jerks @60% of your 1RM

WOD: Nancy
5RFT
Run 400m
15 OHS (95/65)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.