The Community Where Easy Will No Longer Suffice!

Tag: overhead squat

WOD

WOD for May 3, 2018

Post author By admin
Post date May 3, 2018

Strength/Skill: 5×3 OHS from rack

WOD: SQT
10 ground to overhead (95/65)
200 yard sprint (2x to the 100m)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, overhead squat, running, snatches, Sting, WOD

WOD

WOD for April 20, 2018

Post author By admin
Post date April 20, 2018

Strength/Skill: 3 rounds of overhead bar walking lunges and 2 rope climbs

WOD: 3 RFT
10 DUs
10 OHS (115/75)
10 DUs
10 KBS (53/35)
10 DUs
10 Hang Cleans (115/75

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, kettlebell, lunges, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for April 13, 2018

Post author By admin
Post date April 13, 2018

Strength/Skill: 5×5 bench presses and 30 second hollow rock hold between

WOD: 50 v-ups then
30-20-10-5
Back Squats (115/75)
Lateral Jumps
then finish with 50 v-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for April 12, 2018

Post author By admin
Post date April 12, 2018

Strength/Skill: 5×3 clean and jerks @ 80% with a 60 second plank between

WOD:
4 mins to run 400m
then max effort OHS

Rest 1 min

4 mins to run 400m
then max effort front squats

Rest 1 min

4 mins to run 400m
then max effort push presses

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, GHD, johns creek, metcon, milton, mobility, overhead squat, Press, running, Squat, Sting, WOD

WOD

WOD for January 16, 2018

Post author By admin
Post date January 16, 2018

Strength/Skill: 5 x 3 bench press and 30 second ring hold between sets

WOD: Row 500m
Then:
30 hang cleans (115/75)
30 front squats
50 DUs
10 OHS
10 jerks
Row 250m

Tags alpharetta, Chipper, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for December 26, 2017

Post author By admin
Post date December 26, 2017

Strength/Skill: 5 rounds of 10 HEAVY KBS and 5 HSPUs

WOD: 15 min AMRAP
20 DUs
20 v-ups
10 OHS (115/75)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, johns creek, kettlebell, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for December 19, 2017

Post author By admin
Post date December 19, 2017

Strength/Skill: 1 RM OHS (from rack)

WOD: 10 min AMRAP
10 thrusters (95/65)
25 lateral jumps
10 SDHP
25 AB ball twists

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, Sting, WOD

WOD

WOD for October 16, 2017

Post author By admin
Post date October 16, 2017

Strength/Skill: 3-3-3-3 OHS

WOD: Run 200m
20 Hang Clean and Jerks (125/85)
Run 200m
20 Back Squats
Run 200m
20 Hang Power Snatches
Run 200m

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, lunges, metcon, milton, mobility, overhead squat, running, Squat, Sting, WOD

WOD

WOD for October 9, 2017

Post author By admin
Post date October 9, 2017

Strength/Skill: 3 rounds of down and back walking OH lunges and 20 GHD sit ups between sets

WOD: 3RFT
20 KBS (53/35)
10 Pistols
Run 600m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, lunges, metcon, milton, mobility, overhead squat, Sting, WOD

WOD

WOD for September 7, 2017

Post author By admin
Post date September 7, 2017

Strength/Skill: 3 rounds of 10 ab roll outs and 10 parallette pass throughs

WOD:
20 DUs
10 push press (115/85)
20 DUs
10 front squats
20 DUs
10 power cleans
20 DUs
10 OHS
20 DUs
10 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.