Tag: Press

WOD

WOD for November 26, 2019

Post author By admin
Post date November 26, 2019

Strength/Skill: 5-4-3-2-1 Push Press

WOD: “Jenny”

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

The “Jenny” Hero WOD was first posted on crossfit.com as the workout of the day for Friday, November 28, 2014 (141128).

“Jenny” was the second female CrossFit Hero WOD, after “White.”

AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, Press, Squat, Sting, WOD

WOD

WOD for October 14, 2019

Post author By admin
Post date October 14, 2019

Strength/Skill: 2 rounds of 10 HSPUs and 10 KB sumo dealdifts on boxes

WOD: 4 rounds
1 min lateral jumps
1 min burpees
1 min DUs
1 min mountain climbers
Rest 1 min

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, overhead squat, Press, Sting, WOD

WOD

WOD for October 8, 2019

Post author By admin
Post date October 8, 2019

WOD:
Every 4 mins for 4 rounds
3 deadlifts (255/185)
6 bar facing burpees
9 deadlifts
Run 100m

Rest 3 mins

Every 4 mins for 4 rounds
3 push presses (135/95)
6 T2B
9 push presses
12 wallballs (20/14)

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Press, Squat, Sting, Toes to bar, WALLBALLS, WOD

WOD

WOD for September 10, 2019

Post author By admin
Post date September 10, 2019

Strength/Skill: 3 rounds of 10 backsquats and 1:00 weighted plank hold

WOD:
100m farmer carry
50 push presses (95/65)
100m farmer carry
50 hang power cleans
100m farmer carry

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for September 9, 2019

Post author By admin
Post date September 9, 2019

Strength/Skill: 5×5 strict press and 10-20 pistols between sets

WOD: 40-30-20-10
DB Thrusters (40/30)
5 Burpee Pull-Ups
Run 100m-200m-300m-400m

You will do 40 thrusters, 5 burpees pull-ups, Run 100, Then 30 thrusters, 5 burpee pull-ups, run 200m, etc.

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, pull ups, Squat, Sting, thrusters, WOD

WOD

WOD for August 26, 2019

Post author By admin
Post date August 26, 2019

Strength/Skill: 5×5 strict press and 30 second l-sit hold between sets

WOD: 3 RFT
25 DUs
10 Curtis Ps (135/95)
10 GHD Sit-ups
Run 200m

Curtis P = hang clean, lunge right, lunge left, push press

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for August 19, 2019

Post author By admin
Post date August 19, 2019

Strength/Skill: 3 rounds of 10 bulgarian split squats and 10 half kneel single arm presses

WOD: 5RFT
5 T2B
10 plank up downs
15 air squats
20 sit-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for August 12, 2019

Post author By admin
Post date August 12, 2019

Strength/Skill: 1RM Push Press

WOD: 1-2-3-4-5-6-7-8-9-10
clean and jerks – may be a power clean or full clean (135/95)
complete 5 push ups on the (-)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, Sting, WOD

WOD

WOD for August 7, 2019

Post author By admin
Post date August 7, 2019

Strength/Skill:15 seated DB presses and 15 tempo good mornings between sets

WOD: 21 push presses (135/85)
Run 400m
18 Push Presses
Run 400n
15 Push Presses
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, running, Sting, WOD

WOD

WOD for July 23, 2019

Post author By admin
Post date July 23, 2019

Strength/Skill: Bench Press 5-5-3-3-1-1

WOD:
30 DB push presses (30/20)
Run 200m
30 DB squat cleans
Run 200m
30 DB anchored sit ups
Run 200m
30 DB lunges
Run 200m
30 DB thrusters
Run 200m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, Press, running, Squat, Sting, thrusters, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.