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Tag: Press

WOD

WOD for April 6, 2018

Post author By admin
Post date April 6, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 15 GHD Sit-ups

WOD: 5RFT
Run 100m
10 ring push-ups
Run 100m
10 thrusters (115/75)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Press, push ups, sit ups, Squat, Sting, thrusters, WOD

WOD

WOD for April 5, 2018

Post author By admin
Post date April 5, 2018

Strength/Skill: 3 rounds of 5 tire flips and 50 flutter kicks

WOD:
50 box step overs (24/20)
40 push presses (95/65)
30 slam balls (30/20)
20 KBS (53/35)
10 bar muscle ups
20 KBS
30 slam balls
40 push presses
50 box step overs

Tags alpharetta, Box jumps, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Press, WOD

WOD

WOD for March 22, 2018

Post author By admin
Post date March 22, 2018

Strength/Skill: 3-3-2-2-1 Hang Power Snatch

WOD: 2 RFT (with a partner)
50 mountain climbers
50 OH reverse lunges (45/35)
50 Sit-ups
50 push presses
50 ring rows

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Press, snatches, Sting, WOD

WOD

WOD for March 8, 2018

Post author By admin
Post date March 8, 2018

Strength/Skill: EMOTM for 10 mins 3 front squats, 1 push press, 3 back squats

WOD: 12 min AMRAP
3 ring muscle ups
20 squats
10 clapping push ups

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, handstand push-ups, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for February 14, 2018

Post author By admin
Post date February 14, 2018

Strength/Skill: 5-5-5-5-5 Push Press

WOD: 18.0
21-15-9
DB Snatches (50/35)
Burpees over DB

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for January 29, 2018

Post author By admin
Post date January 29, 2018

Strength/Skill: 3 rounds of OH walking lunges (down and back) and 30 second hold

WOD: 5RFT
20 DB Front Squats (40/30)
Run 100m
20 DB Push Presses
Run 100m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, metcon, milton, mobility, Press, running, Squat, Sting, WOD

WOD

WOD for January 23, 2018

Post author By admin
Post date January 23, 2018

Strength/Skill: 3 rounds of 10 back squats to box at 50% of 1RM and handstand work between

WOD: 4RFT
10 push presses (95/65)
5 wallballs
10 SDHP
3 wallballs
10 push jerks

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, Squat, Sting, WALLBALLS, WOD

WOD

WOD for January 3, 2018

Post author By admin
Post date January 3, 2018

Strength/Skill: Snatches work to a 1RM or work on technique

WOD: 21-15-9-15-21
Lateral Jumps
Push Press (115/75)
Goblet Squats (53/35)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for December 28, 2017

Post author By admin
Post date December 28, 2017

Strength/Skill: 5 x 5 push presses at 75% of your 1RM

WOD: Row 500m then:
2RFT
5 HSPUs
10 Burpees
15 Jump Squats
20 DUs
15 Box Jumps (24/20)
10 GHD Sit-ups
5 T2B

Tags alpharetta, Box jumps, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, metcon, milton, mobility, Press, Squat, Sting, Toes to bar, WOD

WOD

WOD for December 20, 2017

Post author By admin
Post date December 20, 2017

Strength/Skill: 5 rounds to do max reps of shoulder press at 50% of your 1RM

WOD: 20 GHD sit ups then:
30-20-10-5
Goblet Squats (53/35)
DUs
Ring Rows
Then 20 GHD Sit Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, milton, mobility, Press, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.