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Tag: Press

WOD

WOD for November 28, 2017

Post author By admin
Post date November 28, 2017

Strength/Skill: 3 rounds of 10 bulgarian split squats and 10 seated DB presses

WOD: “Rowling”
10 rounds against a partner
Stop closest to 100m
10 burpees to loser each round

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Press, row, Sting, WOD

WOD

WOD for November 10, 2017

Post author By admin
Post date November 10, 2017

Strength/Skill: 5-5-3-3 Thrusters

WOD: 4RFT
10 shoulder presses (115/75)
Run 100m
10 Hang Snatches
Run 100m
10 Front Squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, snatches, Squat, Sting, WOD

WOD

WOD for October 23, 2017

Post author By admin
Post date October 23, 2017

Strength/Skill: 3 rounds of 10 strict pull-ups and 20 back extensions

WOD: Incredible Hulk
20 min AMRAP
5 deadlifts
5 hang power cleans
5 front squats
5 push presses
5 back squats

Tags alpharetta, AMRAP, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, front squat, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for October 12, 2017

Post author By admin
Post date October 12, 2017

Strength/Skill: 1RM Squat Clean

WOD: Row 20 calories then:
4 rounds
20 OH plate lunges
10 push presses (115/75)
20 v-ups
Run 400m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Press, running, Sting, WOD

WOD

WOD for October 6, 2017

Post author By admin
Post date October 6, 2017

Strength/Skill: 5 x 3 strict press and 20 second superman hold

WOD:
10-1 clean and jerks (135/95)
1-10 ring dips

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, ring dips, Squat, Sting, WOD

WOD

WOD for September 29, 2017

Post author By admin
Post date September 29, 2017

Strength/Skill: 5 rounds of max thrusters @75% of 1RM

WOD: 100 box jumps
rest 2 mins
100 push presses (45/35)
rest 2 mins
100 DUs

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Press, running, Sting, WOD

WOD

WOD for September 20, 2017

Post author By admin
Post date September 20, 2017

Strength/Skill: 5-5-3-3 Push Press from rack

WOD: 4RFT
10 strict presses (115/75)
Run 100m
5 snatches (yes full squat)
20 DUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, running, Squat, WOD

WOD

WOD for September 14, 2017

Post author By admin
Post date September 14, 2017

Strength/Skill: 3 rounds of 10-15 ring push-ups and 10-15 DB front squats

WOD: 2 RFT
40 DB push presses (40/30)
30 DB snatches (40/30)
20 Hang Cleans (135/85)
10 Thrusters (135/85)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, milton, mobility, Press, snatches, Squat, thrusters, WOD

WOD

WOD for August 28, 2017

Post author By admin
Post date August 28, 2017

Strength/Skill: 5 x 3 OHS

WOD:
60 calorie row
50 wallballs
40 push presses (95/65)
30 jump squats
20 front rack lunges
10 hang snatches
5 ring dips

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, Press, Sting, WALLBALLS, WOD

WOD

WOD for August 9, 2017

Post author By admin
Post date August 9, 2017

Strength/Skill: 5 rounds of 1 shoulder press, 1 push press and 1 jerk at 85% of your 1RM

WOD: For time
Run 600m
50 squats
30 push ups
30 ring rows
50 jump squats
Run 600m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Press, push ups, row, running, Squat, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.