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Tag: pull ups

WOD

WOD for December 14, 2018

Post author By admin
Post date December 14, 2018

Strength/Skill: Snatches (full squat) work on technique good form

WOD: Run 200m
20-18-16-14-12-10-8-6-4-2
Wallballs (20/14)
1-2-3-4-5-6-7-8-9-10
Pull-Ups
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, Sting, WALLBALLS, WOD

WOD

WOD for November 13, 2018

Post author By admin
Post date November 13, 2018

Strength/Skill: EMOTM for 10 mins Even Run 100m Odd 10 KBS (heavy)

WOD: 15 min AMRAP
25 DUs
10 back squats (155/115) (135/95)
15 pull-ups

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, pull ups, Sting, WOD

WOD

WOD for September 19, 2018

Post author By admin
Post date September 19, 2018

Strength/Skill: Hang Cleans 8-8-8

WOD: 10 min AMRAP
7 T2B
7 HSPUs
7 Pull-ups

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for September 12, 2018

Post author By admin
Post date September 12, 2018

Strength/Skill: Hang Squat Snatches 5-5-3-3-1

WOD: 20 min AMRAP with a partner
4 strict pull-ups
8 push ups
12 slam balls
*alternate rounds

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, push ups, Sting, WOD

WOD

WOD for August 28, 2018

Post author By admin
Post date August 28, 2018

Strength/Skill: 8-8-8 Hang Cleans and 25 wallball jump squats between

WOD: 3RFT
20 pull-ups
Run 200m
20 wallballs (20/14)
Run 200m

Tags alpharetta, alpharetta gym, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, fitness, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WALLBALLS, WOD

WOD

WOD for August 10, 2018

Post author By admin
Post date August 10, 2018

Strength/Skill: 3 rounds of 5 quarter back squats and 20 back extensions

WOD:
10 C2B pull ups
20 push ups
30 deadlifts (185/135)
40 wallballs
50 DUs
40 wallballs
30 deadlifts
20 push-ups
10 C2B

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, handstand push-ups, johns creek, metcon, milton, mobility, pull ups, push ups, Squat, Sting, WOD

WOD

WOD for August 8, 2018

Post author By admin
Post date August 8, 2018

Strength/Skill: Pull-up/kipping work

WOD: “TK”

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George. He was also a dear friend to many past and present members here at CrossFit Sting.

20 min AMRAP
8 strict pull-ups
8 box jumps (36/30)
12 KBS (70/53)

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, WOD

WOD

WOD for July 24, 2018

Post author By admin
Post date July 24, 2018

Strength/Skill: 1RM OHS

WOD: 4 RFT
8 pull-ups
8 cleans (115/95)
8 jerks
8 front squats

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for July 5, 2018

Post author By admin
Post date July 5, 2018

Strength/Skill: 3 rounds of 10 one leg ball slams each leg and 50 flutter kicks

WOD: Every 90 secs
5 pull-ups
5 box jumps (24/20)
*add one rep to each every 90 secs

Tags alpharetta, ball slams, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for May 15, 2018

Post author By admin
Post date May 15, 2018

Strength/Skill: 3 rounds of 10 strict presses off back and 15 unbroken dips

WOD: 3RFT
10 push ups
15 box jumps
10 pistols
15 pull-ups

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, pull ups, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.