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Tag: running

WOD

WOD for July 25, 2017

Post author By admin
Post date July 25, 2017

Strength/Skill: 3 rounds of 10-15 elevated ring rows and frog jump down and back

WOD: 10-1, 1-10
Front Rack Lunges (95/65)
Burpee Box Jump Overs (24/20)

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for July 20, 2017

Post author By admin
Post date July 20, 2017

Strength/Skill: Ring Work for 15 mins

WOD: 10 squat snatches (135/95)
then 5 rounds of:
6 pull-ups
Run 100m
6 clean and jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, pull ups, ring dips, running, Squat, WOD

WOD

WOD for July 19, 2017

Post author By admin
Post date July 19, 2017

Strength/Skill: Shoulder Press 10 @ 50%, 8 @ 60% and 5 @ 75%

WOD: 12 min AMRAP
Run 100m backwards
10 push presses (115/75)
15 goblet squats (70/53)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, running, Sting, WOD

WOD

WOD for July 17, 2017

Post author By admin
Post date July 17, 2017

WOD: Lumberjack 20
20 Deadlifts (275/185)
Run 400m
20 KBS (70/53)
Run 400m
20 OHS (115/75)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pull-Ups
Run 400m
20 Box Jumps (30/24)
Run 400m
20 DB Squat Cleans (50/35)
Run 400m

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, overhead squat, pull ups, running, Squat, Sting, WOD

WOD

WOD for July 14, 2017

Post author By admin
Post date July 14, 2017

Strength/Skill: 3 rounds of 10 back squats to a box at 50% of 1RM and Run 200m

WOD: 5RFT
5 strict pull-ups
4 pistols
3 HSPUs
2 Rope Climbs
Run 100m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, running, sit ups, Squat, WOD

WOD

WOD for July 13, 2017

Post author By admin
Post date July 13, 2017

Strength/Skill: 5-5-4-4-1 Split Jerks

WOD: 15 min AMRAP
10 wallballs (20/14)
10 KB swings (70/53)
10 plate sit-ups (35/25)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, overhead squat, running, sit ups, Sting, WALLBALLS, WOD

WOD

WOD for July 12, 2017

Post author By admin
Post date July 12, 2017

Strength/Skill: 3-3-3-3 Thrusters at 75-80%

WOD: 4RFT
Run 200m
30 OH plate lunges (35/25)
20 T2B

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, running, thrusters, Toes to bar, WOD

WOD

WOD for July 10, 2017

Post author By admin
Post date July 10, 2017

Strength/Skill: 5-5-3-3-1 Power Snatches

WOD: Run 400m backwards
Then 3 rounds:
50 DUs
50 Mountain Climbers
Then 400m run

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for June 27, 2017

Post author By admin
Post date June 27, 2017

Strength/Skill: Back squats 10 @ 60%, 8 @ 70% and 5 @ 80%

WOD: EMOTM for 10 mins
Run 100m
10 DUs (or 20 singles)

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for June 26, 2017

Post author By admin
Post date June 26, 2017

Strength/Skill: Bench Press 5-5-5-5-5

WOD: 3RFT
10 clean and jerks (135/95)
5 front squats
1 rope climb
Run 400m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, Rope climb, running, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.