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Tag: running

WOD

WOD for May 29, 2017

Post author By admin
Post date May 29, 2017

Murph

“Murph” is a Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death.

The workout was one of Mike’s favorites and he named it ‘Body Armor.’ It first appeared on the CrossFit site 18 August 2005.

Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

After running the mile you may break up the pull ups, push-ups, and squats however you choose. Wear a 20#/14# vest as RX.

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Hero, Hero WOD, johns creek, metcon, milton, mobility, murph, pull ups, running, sit ups, Sting, WOD

WOD

WOD for May 26, 2017

Post author By admin
Post date May 26, 2017

Strength/Skill: 3 rounds of 30 wallballs and 5 HSPUs

WOD: 4RFT
Run 200m
10 SDHP
25 KBS (53/35)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, metcon, milton, mobility, running, Squat, WOD

WOD

WOD for May 25, 2017

Post author By admin
Post date May 25, 2017

Strength/Skill: Back Squats 20@50%, 10@60%, 5@70%

WOD: 2 mins to complete each with a 1 min rest between
2 mins to run 200m then ME strict pull-ups
2 mins to run 200m then ME v-ups
2 mins to run 200m then ME HRPUs
2 mins to run 200m then ME lunges
*score is total reps added up

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, running, sit ups, Sting, WOD

WOD

WOD for May 17, 2017

Post author By admin
Post date May 17, 2017

Strength/Skill: 3 rounds of 200m farmer carry and 10 strict presses off your back

WOD: Run 200m backwards
Then 20-10-20
One arm reverse KB lunges (53/35)
Back Squat (125/85)
Then Run 200m backwards

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, lunges, metcon, milton, mobility, running, WOD

WOD

WOD for May 11, 2017

Post author By admin
Post date May 11, 2017

Strength/Skill: 3 rounds of 10 OH plate lunges 10 GHD sit-ups and 30 second handstand hold

WOD: Isabel
30 snatches (135/95)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

WOD

WOD for May 10, 2017

Post author By admin
Post date May 10, 2017

WOD: “Kelly”
5 RFT
Run 400m
30 wallballs (20/14)
30 box jumps (24/20)

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WALLBALLS, WOD

WOD

WOD for May 2, 2017

Post author By admin
Post date May 2, 2017

Strength/Skill: 3 rounds of floor wipers and 10 strict DB seated presses

WOD: 3 RFT
Run 600m
5 power snatches (95/65)
5 squat cleans
1 rope climb

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, running, snatches, sprints, Squat, WOD

WOD

WOD for May 1, 2017

Post author By admin
Post date May 1, 2017

Strength/Skill: 3 rounds of 10 OH reverse lunges and 10 goblet squats

WOD: 12 min AMRAP
8 dynamic push ups
Run 100m
5 burpees
25 DUs

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for April 25, 2017

Post author By admin
Post date April 25, 2017

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Strength/Skill: Bench Press 5-4-3-2-1

WOD: “Griff”
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

Tags alpharetta, bench press, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for April 21, 2017

Post author By admin
Post date April 21, 2017

Strength/Skill: 3-3-3-3 Jerks from the rack

WOD: Run 100m
10 wallballs (20/14)
Run 200m
20 wallballs
Run 400m
40 wallballs

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, running, Squat, WALLBALLS, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.